Good morning! Mornings set the tone for the day ahead. They can have a lot of effect on how the...
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Wellness
I am a firm believer that “health” has a different meaning for all of us. For some, a healthy life...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights. While I’m not glorifying the idea of #teamnosleep, I understand the feeling of always having more work to do and/or not having enough minutes in the day. That being said,...
We’ve all heard the good, old adage about healthy habits being the key to a long and fulfilled life –...
Going zero waste has a way of changing you. Some days you feel growing pains (it can be pretty intense...
When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck or back pain, or they think of something that they don’t believe is necessary for their wellness routine (#taboo). Too often people incorrectly assume that you can only benefit from...
As millennial women, we’re all about empowerment and quotes that inspire us to get things done, love ourselves, and work...
Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping...
If you’ve always felt like affirmations can feel bogus and cheesy, I am so with you. But then one day I really thought about how toxic negative thoughts can be. We can rip ourselves to shreds through simple one liners like, “I’m not good enough” or “I could never do that.” We’re...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
It’s almost 2023, which means you might be thinking about switching up your workout routine. Maybe you’re just starting out...
It’s a mission to find staple beauty products and it often doesn’t work out on your first try. I’ve come to face the realization recently that I’ve been slathering toxic chemicals all over my face for years, and now trying to find staple beauty products starts to feel like mission...