How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
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Gratitude
It’s no secret a lack of appreciation in the workplace – or any life domain – can quickly lead us...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in business and life, the suggestion of living your best life could feel artificial. That’s fair, but it also calls to mind how living better in the tough times makes the...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
What does being a minimalist really entail? And why would you want to choose this lifestyle? Well, first off, becoming...
Raise your hand if you’ve ever fallen victim to overthinking. Me too, friend, I’m with you. I am a chronic overthinker. By nature, I thrive in a world characterized by preparation, well-thought-out plans, and backup plans. I struggle to dive headfirst into anything in my life without overthinking the best...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things...
There are many things we can do that give us an instant reward, but few are as healthy for you...
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours into a tangible thing. The ability to manifest your dreams and desires is completely attainable; you are innately able to manifest, regardless of your level of spirituality. Take it step-by-step....
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems...
Culturally, it seems so easy for us to focus on things that are so painfully negative. We often use the excuse that thinking negative is a more “realistic” point of view than a positive one. But little do we realize that being negative limits our point of view and makes us...