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Mindfulness

Coley Lane Bouschet·4 min read

10 Screen Time Goals To Get Offline And Feel More Focused

If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
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a spotify playlist for productivity
Turner Blatchley·8 min read

Optimize Your Week Using The Playlist Method

How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
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woman on a money date
Sarah Rose·5 min read

How To Have A Sacred Money Date And Strengthen Your Relationship With Money

Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
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Desiree Goscilo·4 min read

How To Embody Self-Compassion In Your Daily Life

Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism.  Self-compassion...
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living life in alignment with values
Coley Lane Bouschet·6 min read

How To Live In Alignment With Your Values (And Identify Your Core Ones)

When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
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flow sign at coffee shop with lots of plants
Brittany Enger·8 min read

10 Flow State Activities To Feel More Focused

These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
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Gilza Fort-Martinez, MS, LMFT·4 min read

Stop Self-Sabotaging: How To Get Out Of Your Own Way

You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
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Coley Lane Bouschet·4 min read

What Resources Should You Dig Into After Taking The Enneagram Test?

One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
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woman on phone before a social media fast
Shea Smith·5 min read

What I Learned In A Month-Long Social Media Fast: A Year Of Letting Go

At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
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Julia Armour·5 min read

Improve Anxiety With Mindfulness Using These Simple Steps

When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
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hot girl walk podcasts
Life Goals Mag·6 min read

8 Hot Girl Walk Podcasts To Become Your Best Self

Our morning routines have the power to change the way we show up in our day – and going for...
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Emily Schickli·6 min read

How To Beat The Busyness To Burnout Pipeline–It’s Simpler Than You Think

Can I get a little vulnerable here? For years, any time I had a ton of projects, deadlines, or even...
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