Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
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2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love. Even though she’s probably running late (bc traffic) and walks in with an overpriced coffee, the LA Cool Girl shows up as the best version of herself. And surprises you...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to focus on our own well-being. This can lead to burnout, stress, and other health problems. 30 Self-Care Practices for Black Women These practices are simple, but they can make a...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Have you been longing for a baby but just been unable to have one? Have you been trying to conceive...
Our morning routines have the power to change the way we show up in our day – and going for a walk with the intention to get your mindset in line with how you want to show up and feel throughout the day is incredible. I heard about the hot...
Sound familiar: “I’m doing the meditation work and therapy, so WHY do I not feel better?” Well, have you tried...
Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I love a good, quick workout to feel better – both in mind and body. And I like the option of doing a workout from the comfort of my home. There’s...