If you’re anything like me, your mind is spinning 24/7. Not only when I’m conscious, but when I’m unconscious as...
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Wellness
If you are frequently on social media, you’ve probably noticed, and maybe even participated in, the viral hashtag #lifegoals. It’s...
If you’ve always felt like affirmations can feel bogus and cheesy, I am so with you. But then one day I really thought about how toxic negative thoughts can be. We can rip ourselves to shreds through simple one liners like, “I’m not good enough” or “I could never do that.” We’re...
Three weeks ago, I discovered an app that has substantially changed the way that I view food and eating. Eating...
Eat more vegetables, exercise more and meditate daily. Check, check and check. You’re healthy and you’re doing all you can. Right?...
We’ve all had those times when we feel so overwhelmed that the only feasible way to deal with it is to crawl up in a ball and hide. To make matters worse, overwhelm also causes us to become frustrated at every little thing that gets thrown at us, and we start to...
It’s easy to be a pessimist these days. There are struggles all over the world, challenges close to home, and on...
Sleep is undervalued in our society. Many people think that they function perfectly fine with 6 or 7 hours of...
It had been an ordinary night for me. My sorority sisters and I had just finished attending an event and were starving. Instead of going home to eat, we all decided to go grab a late dinner and just hang out. We were headed to the restaurant when my phone...
From when we’re young, we’re taught to be at odds with our body. We’re too tall for this, too short...
Most people dream of the day they get to walk across the stage of a university and get handed this...
Good morning! Mornings set the tone for the day ahead. They can have a lot of effect on how the rest of the day goes. Yet, a lot of the times, we rush right through them. Some days we’ll snooze our alarm clocks until we’re rushing to get to work...