Does your life look good on paper but it doesn’t feel as good as it should? If so, this is...
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Mindset
Do you ever look at your to-do list and feel the panic set in because there’s too much to do...
Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is...
‘Tis the season to add more fun into your schedule. The holiday season is often also a busy season with...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Gone are the days when you need to have your life figured out before you’re 30, yet, there’s still societal...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
Can you turn journal entries into a book? If you’re like me, you probably spend a lot of time journaling...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...