If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
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Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love....
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
If you’re new to Life Goals In Progress, it’s our personal growth podcast with 15-minute or less episodes. It’s published...
What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...