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Self-Care

Sam Bowman·4 min read

How To Advocate For Yourself In Life

You deserve greatness.  That’s not just something you see on a bumper sticker and ignore. It’s time for you to...
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holiday cookies and festive holiday play
Coley Lane Bouschet·8 min read

25 Holiday Play Ideas To Make The Season More Fun

‘Tis the season to add more fun into your schedule. The holiday season is often also a busy season with...
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Coley Lane Bouschet·4 min read

10 Screen Time Goals To Get Offline And Feel More Focused

If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
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woman doing yoga flow with effort and ease
Coley Lane Bouschet·3 min read

Finding The Perfect Blend of Effort and Ease

Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
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a spotify playlist for productivity
Turner Blatchley·8 min read

Optimize Your Week Using The Playlist Method

How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
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winter theme mood board
Coley Lane Bouschet·5 min read

How To Create Seasonal Themes For Your Life

It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
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Shea Smith·5 min read

I Went Without Sweets For 30 Days And Here’s What Happened

2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
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woman on a money date
Sarah Rose·5 min read

How To Have A Sacred Money Date And Strengthen Your Relationship With Money

Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
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la cool girl at california beach
Lisa Rosen·6 min read

How To Do Self-Care Like The LA Cool Girl

The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love....
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Desiree Goscilo·4 min read

How To Embody Self-Compassion In Your Daily Life

Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism.  Self-compassion...
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life goals in progress spotify podcast
Coley Lane Bouschet·3 min read

Life Goals In Progress Podcast Episodes – Categorized

If you’re new to Life Goals In Progress, it’s our personal growth podcast with 15-minute or less episodes. It’s published...
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giving up coffee - drinking lemon water
Shea Smith·6 min read

I Gave Up My Morning Coffee For A Month, But Didn’t Expect This

What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
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