In a world of being inspired by the end results of goalgetters, we forget to acknowledge a critical part of... Read More
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do... Read More
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with... Read More
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma... Read More
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive... Read More
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade... Read More
As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony... Read More
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might... Read More
Spring has sprung! There’s something so revitalizing that comes with the change in seasons as we shed our winter routines... Read More
For most of us, the buzzword ‘self–care’ sparks ideas of yoga, bubble baths, and candles galore. How wonderful that we’re... Read More
Did you know that being in tune with your values can help you to make clear decisions? When you know... Read More
Now is a great time to work on our life goals – despite these uncertain times. The beginning of the... Read More