Most of us don’t need another hobby to monetize, master, or turn into a personal brand.We need hobbies that give...
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Mental Health
I’ll be honest with you — when I first heard people talking about “reparenting” I was bamboozled. It was yet...
Do you ever look at your to-do list and feel the panic set in because there’s too much to do and not enough time to do it? You’re not alone! To eliminate overwhelm, people swear by productivity hacks, prioritization strategies, and making big tasks bite-sized. Don’t get me wrong, these...
Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in her early forties and has been practicing since her teen years, and I sit there on my yoga block at the start of class and soak in all the juicy...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing for myself and if you want to join me, here’s what I’m doing to make summer the most intentional season of the year. You know how it’s a common thing...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow my focus on setting a specific intention. I wasn’t worried about what I had achieved or what I had yet to accomplish but rather the direction I wanted to go....