Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
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Mental Health
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Our morning routines have the power to change the way we show up in our day – and going for...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
Are you ready to add more play to your everyday life? The enneagram is such a fun tool to explore...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
Looking for some reading motivation in 2022? If you’re already on BookTok (aka the bookish side of TikTok), you’ve probably...
The concept of gaslighting is widely known as a form of emotional abuse, control, and manipulation enacted on someone to...