Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is...
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Mental Health
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Our morning routines have the power to change the way we show up in our day – and going for...