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Wellness

woman doing yoga flow with effort and ease
Coley Lane Bouschet·3 min read

Finding The Perfect Blend of Effort and Ease

Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
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Shea Smith·5 min read

I Went Without Sweets For 30 Days And Here’s What Happened

2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
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la cool girl at california beach
Lisa Rosen·6 min read

How To Do Self-Care Like The LA Cool Girl

The LA Cool Girl embraces all aspects of her personality, including the little quirks that you can’t help but love....
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Desiree Goscilo·4 min read

How To Embody Self-Compassion In Your Daily Life

Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism.  Self-compassion...
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giving up coffee - drinking lemon water
Shea Smith·6 min read

I Gave Up My Morning Coffee For A Month, But Didn’t Expect This

What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
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black woman self care routine
Kabrena Williams·5 min read

30 Quick Practices For Black Women To Kickstart Your Self Care Routine

Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
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Julia Armour·5 min read

Improve Anxiety With Mindfulness Using These Simple Steps

When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
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Lynsi Eastburn·9 min read

What is HypnoFertility? How To Tell If It’s A Good Option For You

Have you been longing for a baby but just been unable to have one? Have you been trying to conceive...
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hot girl walk podcasts
Life Goals Mag·6 min read

8 Hot Girl Walk Podcasts To Become Your Best Self

Our morning routines have the power to change the way we show up in our day – and going for...
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sacral chakra yoga pose
Alyssa Kuzins·6 min read

A Sacral Chakra Guide To Feeling More Balanced

Sound familiar: “I’m doing the meditation work and therapy, so WHY do I not feel better?”  Well, have you tried...
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weekly healthy meal plan prep in containers
Tessie Tracy·6 min read

What Kind Of Meal Planner Are You? 8 Reasons To Meal Plan Every Weekend

Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
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young woman working out from home using fitness apps on computer
Coley Lane Bouschet·4 min read

5 Best Fitness Apps For (30 Minute Or Less) Daily Workouts

After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
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