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Fitness

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Coley Lane Bouschet·4 min read

5 Best Fitness Apps For (30 Minute Or Less) Daily Workouts

After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
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Coley Lane Bouschet·7 min read

20 Fun Ideas For Switching Up Your Workout Routine For 2023

It’s almost 2023, which means you might be thinking about switching up your workout routine. Maybe you’re just starting out...
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Life Goals Mag·7 min read

The Morning Routine Rituals Of An Intuitive Business Coach

Hi there! I’m Darya (like Arya from GoT, but with a D!), and I’m an intuitive business coach and wild human exploring...
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Life Goals Mag·3 min read

How To Do Your Morning Routine Like A Personal Trainer

Naomi Rotstein is a personal trainer and the founder of 1FitFuture and the 1FitFoodie podcast, where she helps women heal...
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Karla Shannon·5 min read

What I Did To Get Back On Track With My Healthy Habits

As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all...
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Life Goals Mag·3 min read

How This Passionate Wellness Founder Begins Her Day

Kira Jones is the voice behind Cacti Wellness and the founder of The Cacti Collective, an interactive wellness community that...
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Tessie Tracy·9 min read

How To Create A Tracking System For Your Food, Fitness and Mindset Goals

You’ve got goals, girl!  Some goals you’ve had for a long frickin’ time and just can’t seem to make them...
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Kate Harveston·4 min read

5 Best Fitness Routines For Getting Fit During The Fall Season

Staying fit isn’t always easy, and every season presents its own challenges. Winter is known for being particularly difficult, given...
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Coley Lane Bouschet·5 min read

8 Amazing Wellness Habits For Living Your Best Life

This post is sponsored by Hum Nutrition. All opinions are my own.  I love wellness trends, but I’m also skeptical...
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