Naomi Rotstein is a personal trainer and the founder of 1FitFuture and the 1FitFoodie podcast, where she helps women heal... Read More
As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all... Read More
It’s 2020, which means that you’re probably thinking about your health and fitness goals. Maybe you’re just starting out with... Read More
You’ve got goals, girl! Some goals you’ve had for a long frickin’ time and just can’t seem to make them... Read More
This post is sponsored by Hum Nutrition. All opinions are my own. I love wellness trends, but I’m also skeptical... Read More