You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
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Boundaries
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
Maybe it’s just me, but using the phrase, “No is a complete sentence” as a way of setting healthy boundaries...
It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
Everyone has ideas of what they want, but very few people actually follow through with them without settling for something...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony...
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
There’s an assumption that intuition is either something you’re born with or you’re not. People may trust their intuition or...
If you’re feeling burned out at work, everything gets harder. You get overwhelmed more easily, it’s harder to stay motivated...