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    Finding The Perfect Blend of Effort and Ease

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Boundaries

Gilza Fort-Martinez, MS, LMFT·4 min read

Stop Self-Sabotaging: How To Get Out Of Your Own Way

You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
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woman on phone before a social media fast
Shea Smith·5 min read

What I Learned In A Month-Long Social Media Fast: A Year Of Letting Go

At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
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Ariel Richard·3 min read

How To Break Away From The Commercialization Of Self Care

In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
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Coley Lane Bouschet·3 min read

What Setting Healthy Boundaries Looks Like (No Is A Complete Sentence Isn’t It)

Maybe it’s just me, but using the phrase, “No is a complete sentence” as a way of setting healthy boundaries...
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personal growth lessons to learn at thirty years old
Coley Lane Bouschet·14 min read

30 Personal Growth Lessons To Learn Before You Turn 30

It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
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Taylor Machuca-Koniw·4 min read

4 Social Self-Care Tips For Improving Your Social Life

Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
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Coley Lane Bouschet·4 min read

What It Really Takes To Get What You Want (And Never Settle)

Everyone has ideas of what they want, but very few people actually follow through with them without settling for something...
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Kira Jones·6 min read

10 Sleep Hygiene Habits To Improve Your Slumber (And Productivity)

Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
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Cielo Prischak·4 min read

The Pause Paradox: Myths About Productivity We Need To Stop Believing

As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony...
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reading books on bookshelf as self-care for a high achiever type
Laura Abate·4 min read

7 Self-Care Ideas Designed For High Achievers

Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
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Talitha Baker·3 min read

4 Powerful Mindset Techniques To Increase Your Intuition’s Strength

There’s an assumption that intuition is either something you’re born with or you’re not. People may trust their intuition or...
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Laura Brassie·5 min read

How To Talk To Your Boss About Burnout

If you’re feeling burned out at work, everything gets harder. You get overwhelmed more easily, it’s harder to stay motivated...
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