How I Reached Out For Help After Two Years With An Eating Disorder
Reaching out for help when you have an eating disorder can be extremely hard. The internal dialogue alone can be enough to stop you. Just like it did for me…
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Posts by author
Lehuanani
23 posts
Lehuanani is a young woman with hopes of impacting the lives of millennial woman, their relationship with mental health and their body. She is currently working towards her Master of Arts in Clinical Psychology: Marriage Family Therapy.
6 Questions to Ask Yourself Before Applying to Graduate School
Making the decision to go back to school can be extremely difficult to make on your own. Personally, it took me at least a year before I thought I was…
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I Cut Off More than My Hair
For most of my life I have had long hair. And to be honest, my hair was who I was in many ways. I equated my beauty with the length…
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7 Signs You’re In Need Of A Social Media Detox
Social media was made with the intent to create and share content or simply to connect socially with others. However, we all know how addicting social media can become. I…
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Thank You for Everything, Mom
Once a year, we celebrate one of the most important people in our lives: our mother. We celebrate the wonderful women we have been blessed with as mothers, we also…
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6 Tips for Grieving a Relationship without Closure
We’ve all been in the dating scene at one point in our lives. We’ve met people we’ve clicked with. And we’ve definitely met people we had no interest in seeing…
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5 Myths About Eating Disorders You Need to Know
As we come to a close of National Eating Disorder Awareness Week I thought it would be beneficial to list a couple of myths about all eating disorders that are…
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8 Instant Mood Boosters When Life Feels Hard
Life can be great. Life can be not so great. And sometimes, life really just sucks. Unfortunately, we don’t always know what to do to change how we feel in…
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Accepting Not Every Relationship is Meant for Love
Ending a relationship is never easy. Personally, it’s incredibly hard for me. You can ask any of my past significant others, I do not know how to handle breaking up…
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Why You Shouldn’t Be Ashamed of Living at Home with Your Parents
So often I hear other millennials say, “but I still live at home” with a tone of embarrassment and sadness. For the longest time that was my part of my…
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6 Exercises that Make Ab Day More Appealing
The one day 90% of the fitness community hates more than anything is “leg day.” Personally, when having a work out regime I love everything about leg day: the mental toughness,…
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12 Empowering Quotes for Millennial Women
As millennial women, we’re all about empowerment and quotes that inspire us to get things done, love ourselves, and work to be our best every day. Here are some of…
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6 Important Life Lessons I Learned From Working Retail
As a young college student, my choices of potential employers were very slim. Most jobs require that you have experience. But I’m sure I’m not the only one who struggled…
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Deconstructing the Concept of the “Revenge Body”
After a break up it’s completely normal to want your ex-boyfriend to see how well you’re doing without him. We all love entertaining the idea that our ex will be…
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I Went Gluten-Free For A Month and This Is What Happened
Going “gluten free” has recently become a trend, just as how going vegan or vegetarian has. Before I had conducted my own research, I had no idea what Gluten was…
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How To Craft Your Ideal Morning Routine (And How I Spend Mine)
As a twenty-five year old woman who works two jobs, my schedule is anything but consistent. And if you know me at all, consistency is a capital “V-value” (kind of…
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What I Learned About Self-Love After an Eating Disorder
For most people, self-love is something that we do subconsciously throughout our lifetime. For instance, we treat our self to a spa day, go see the movie that we’ve been…
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Why You Should Embrace Your Crazy
As a woman, being called “crazy” is something that can happen quite often. And more times than not, I’ve taken being called “crazy” in a derogatory way. But who can blame…
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Dealing With A Stalker: My Run-In With Harassment
It had been an ordinary night for me. My sorority sisters and I had just finished attending an event and were starving. Instead of going home to eat, we all…
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4 Times I Should Have Ended A Relationship But Didn’t
Let’s be real. No one wants to be the one to end a relationship. The ending of a relationship is never fun. And usually, it’s not pretty either. Someone becomes the…
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