Heard of compassion fatigue, but not sure what it is or how to spot it? I’m a trauma therapist, and...
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Mental Health
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,...
Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects...
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t...
We have all been there. The kind of life situations that make talking to someone not just hard but unbearable....
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult...
This post includes affiliate links for Audible. We’ll receive compensation if you decide to use either of these, at no...
After following along with Sara Kuburic, MA, CCC, also known as @millennial.therapist for several months, we were lucky enough to...
I was 14 when I first tried to take my life. I swiped a bottle of my mother’s pills and...
Tell us about who you are and what you do. My name is Minaa B. and I am a licensed...
Mental health is so important, and I’m glad it’s now something that is everywhere on the internet. There’s no longer...
Mood tracking is a positive psychology tool for charting how your mood correlates with actions that can help improve your...