If you’re feeling burned out at work, everything gets harder. You get overwhelmed more easily, it’s harder to stay motivated...
Look up “work/life balance” on Instagram or Pinterest and you’ll find a million recommendations on exactly what to do to...
Heard of compassion fatigue, but not sure what it is or how to spot it? I’m a trauma therapist, and...
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,...
If there’s anything I’ve learned as a therapist, it’s that the human mind is capable of incredible things – empathy,...
A self care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of...
About six weeks ago, I had surgery to remove my left kidney. Why? Well, I had symptoms over the course...
We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the...
Getting through quarantine is all about a balance of self-care, comfort, finding a new normal, and some attempt to have...