Going back to school can be such a thrill, because it means you regain your independence and your space to...
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health
If you’re one of those that have been bitten by the ‘healthy eating’ bug, and are looking to take your...
Staying healthy is a good idea, that’s a no-brainer. However, the world we live in today doesn’t make it easier...
The holidays sometimes comes disguised as an excuse to eat unhealthy wrapped in a big fat “you’re going to gain...
Everyone deals with stress from time to time. Some of the things that trigger stress are completely unexpected and beyond...
We’ve all heard the good, old adage about healthy habits being the key to a long and fulfilled life –...
The change in seasons brings a lot of things – cooler weather, falling leaves, and pumpkin spice everything. For me,...
The one day 90% of the fitness community hates more than anything is “leg day.” Personally, when having a work out...
Parents spend a lot of time worrying about their children’s health and well-being. This isn’t particularly surprising, as all good parents...
I am a firm believer that “health” has a different meaning for all of us. For some, a healthy life...
Eat more vegetables, exercise more and meditate daily. Check, check and check. You’re healthy and you’re doing all you can. Right?...
Three weeks ago, I discovered an app that has substantially changed the way that I view food and eating. Eating...