What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has...
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Wellness
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to...
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t matter where you are from, what country you live in, how old you are, what color you are or what your sexual preference is. No one is exempt from experiencing...
At the start of your daily routine, you may solve your morning sleepiness with a cup of coffee or breakfast....
Are you feeling like the days are just flying by and even though you don’t like where you’re at right...
With the way things can stress us out in our daily life, we all crave a little peace and time for ourselves. And with all this urban chaos going on, there’s no place like your garden where you can try to find some solace. Still, for your garden to be...
You’ve got goals, girl! Some goals you’ve had for a long frickin’ time and just can’t seem to make them...
This post is sponsored by Thistle. You want to be able to do it all, but here’s the thing ––...
When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck or back pain, or they think of something that they don’t believe is necessary for their wellness routine (#taboo). Too often people incorrectly assume that you can only benefit from...
I hail from the recycling capital of the United States: Portland, Oregon. Now you would think growing up in a...
It’s been a while since my last 30 day adulting experiment but I’m back after a much-needed break, and since...
Whether you’re up for a five day challenge or a full 30 days, sometimes we need to commit to a challenge in order to take ourselves to the next level in our personal growth journey. It’s hard to commit to bettering yourself on your own, without something specific to work...