I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my miss... Read More
Something a spiritual leader once said has always stuck with me:
“True transformation doesn’t take place in spas.”
Countless motivational speakers will tell... Read More
The Medical Medium.
Who is he? What is a medical medium? And who is this Spirit who talks to him?
These might be some of the questions you're wondering if... Read More
When it comes to making decisions around what you eat, when you eat and how much you eat, where do you look for the answers?
If you're like most women I've w... Read More
Green juice isn’t anything new to the wellness world. We put greens in our smoothies, in our protein powders, and we include all the leafy green vegetables we c... Read More
In my 24 years of life, I’ve been sick a lot. A lot, meaning about once per month, for the past 6-8 years of my life. As you can imagine, I got sick of this pre... Read More
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” - Stink Documentary
Here in America, w... Read More
You got the memo right? Diets don't work.
Instead we hear about making a lifestyle change, working on a wellness plan, clean eating or whole foods only. But ... Read More
When did something so natural and intuitive become so confusing and complicated?
Once upon a time, the act of eating was viewed as an intimate practice of c... Read More
A new year, a new you, a new diet, a new set of goals.
It's so tempting to get swept up in the early New Year momentum of setting goals and taking action...b... Read More
Ever notice how many times you hear the phrase “New Year, New You?” While it might sound motivating, it implies that in order to be happy, you must completely c... Read More
When it comes to healthy eating it's all too easy to simply focus on what we eat.
But honestly, if it was that simple, we'd all have nailed it by now right?
T... Read More
New year, new you. Sound familiar?
The gyms are packed, diet routines are put in place and the purging of useless habits begin. This is what a typical Janua... Read More
Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else... Read More
On the path of wellness we each find tools, practices, and rituals that speak to us. For one that might be yoga, for another maybe meditation, for others all of... Read More
The holiday period can feel a little like a minefield when it comes to food choices. The calendar fills with so many social engagements that are centered around... Read More
People often think of acne as something you only suffer through during your teen years due to fluctuating hormones. However, adult acne plagues many sufferers a... Read More
This last year, I began my journey toward a zero-waste lifestyle. I say “toward” because going zero waste is not as simple as deciding to suddenly practice yoga... Read More
We’re so excited to be partnering with YogaClub to talk to you about one of our favorite subjects: adding yoga into your life!
A few years ago, I had an ann... Read More
“The most dangerous drinking game is seeing how long I can go without coffee.”
There may be affiliate links in this post, which means we'll receive a small per... Read More
I'm Tessie Tracy. Born and raised in small-town Colorado, I grew up as an outdoor kid and three sport athlete in high school. I went on to cheer competitively f... Read More
We're so excited to be partnering with Silver Fern Brand to talk about the importance of gut health.
Gut health has been a trending topic for a few years now... Read More
Would you call yourself an emotional eater? Do you feel like emotions send you out of control when it comes to eating? If so, you are not alone. However, when i... Read More
Disclaimer: Ongoing research is still being conducted on CBD and its effects on the body. If you have specific medical conditions or prescriptions, please consu... Read More
In 2003, with my parents in tow, my first impression of Byron Bay wasn’t overly inspiring. Overwhelmed by a general feeling of grubbiness and surrounded by stum... Read More
Intermittent fasting is certainly ‘on trend’ these days. And for good reason.
The world’s “oldest new diet” is proving to be a super hit in the wellness com... Read More
I've had a personal interest in mindfulness for a long time. I started teaching myself yoga in my bedroom as a teenager and it kind of grew from there. I've fou... Read More
When's the last time you sat around with a group of empowering women and talked about vulnerable topics like body image and feeling good in your skin?
In big... Read More
Staying fit isn't always easy, and every season presents its own challenges. Winter is known for being particularly difficult, given the fact that Christmas coo... Read More
Adaptogens are more than just a trendy wellness staple. Here's what you need to know about what adaptogens are and how to choose the best ones to fit your needs... Read More
My name is Les Alfred, and I wear many different hats. I’m a social media manager for a progressive women’s co-working space by day, and an online personal trai... Read More
This August, I drove to Philadelphia from Columbus with a few friends for The GOOD Fest, a one day wellness festival. I had no idea what to expect, but I knew i... Read More
We have all been there...up late at night scavenging like wild animals for our sweet fix.
We find ourselves opening up the freezer searching for that choco... Read More
Anxiety is one of those hot buzz words you hear everywhere nowadays. There are many different levels of anxiety. There’s the “I’m about to go on a date” nervous... Read More
For some people, thirty days without fast food is a breeze. For me, it's a daunting experiment which fills me with sadness. Those who know me think it's an impo... Read More
It is estimated that every day the average woman puts 515 synthetic chemicals directly onto her body. Over 60% of what we put on our skin is absorbed into our b... Read More
Depression is a weight, but it’s also mostly invisible to the outside world. It holds no color, yet absorbs all the colors. Those with depression appreciate bea... Read More
Once we heard Maria Marlowe talk on a podcast about her book, The Real Food Grocery Guide, on how to navigate the grocery store and learn what ingredients are s... Read More
When it comes to self-care, I’m an all-in kinda gal.
For many of us, self-care is often the first thing that gets overlooked in our routine. No time, too mu... Read More
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea ... Read More
I am a 20-year-old who wants go to bed by 10pm and wake up by 7am to go to the farmer’s market, would rather take ginger shots over tequila shots, and enjoys re... Read More
You can dine your way around the world by eating at different restaurants in your hometown, but dining out isn't always the healthiest way to enjoy your favorit... Read More
A lot of us don’t have time during the day to do a workout other than during our lunch hour. Working out during lunch, however, means you need to bring your sup... Read More
Whether you’re an entrepreneur, going hard on your side hustle, or ambitiously climbing the corporate ladder, you’ve probably have many moments where you feel l... Read More
Meal planning can be a game changer – you don’t have to make dinner decisions in the middle of a busy week, all the groceries you need are at your fingertips, a... Read More
It's a mission to find staple beauty products and it often doesn't work out on your first try.
I've come to face the realization recently that I've been slat... Read More
Are you obsessed with the Almost 30 podcast yet? If not, you will be soon, especially after you read this amazing interview with one of the babes from the pod, ... Read More
With the warmer temperatures looking like they’re finally here to stay, it’s time to update your self-care routine. The heavy creams you needed to keep your ski... Read More
This post is sponsored by Hum Nutrition. All opinions are my own.
I love wellness trends, but I'm also skeptical (thanks to the influence of my highly skept... Read More
Pilates sounds complicated just by the sound of it, doesn't it? What exactly is it? Sometimes fitness trends can feel way more complicated than they are. If you... Read More
It’s hard to imagine that something as simple as breathing changed my life, but that’s exactly what happened this past year.
Now, I’m not talking about just th... Read More
We're constantly inspired by women who work to help others with bettering themselves from the inside out. From acupuncture to herbalism to Breathwork and more, ... Read More
Cultivating a new daily habit that benefits your mind, body, and soul like an intentional morning routine can be so alluring, but when it comes to practicing it... Read More
Sometimes things fly out of our mouths without us thinking. And we do things that we don’t even think twice about. But some of those things may have some seriou... Read More
The weather outside is frightful and bingeing out on the latest Netflix serial killer true story seems infinitely better than dragging your cold and tired hiney... Read More
We all have a moment, for some more often than others, when we need to put ourselves in check. We get caught up in work, deadlines, making time for family, frie... Read More
In today's nonstop world, it can be tough to find a sense of grounding in work and life. There's been a lot of hype around energy healing helping to improve an ... Read More
We’ve made massive strides in the last few decades surrounding the topic of sexuality. If we’re so comfortable with our sexuality now, why do we still get so aw... Read More
No matter what your commute to work is like, it can get boring and make you even more tired in the morning. Routine can get monotonous, especially if you drive ... Read More
Do you get less than 8 hours of sleep each night? Do you watch TV, work, or drive while eating? Are you currently on a diet that requires you to restrict, o... Read More
Going zero waste has a way of changing you. Some days you feel growing pains (it can be pretty intense examining your wasteful habits up close), but other days ... Read More
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit after a day or two. But a few months ago,... Read More
Fall is a season of changes, and most people turn inward as the winds pick up and the air chills. Health takes the backseat.
Who wants to turn down peppermin... Read More
Life itself isn't so complicated, but we often make it that way with our choice of habits and lifestyle. However, we can simplify everything by implementing som... Read More
Essential oils have been around for centuries. The ancient Egyptians used them as natural healing remedies among many other uses. But many of us are not only un... Read More
Going back to school can be such a thrill, because it means you regain your independence and your space to grow. However, it can also be stressful. Of course, y... Read More
Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that... Read More
We’ve been so culturally conditioned to eat less and watch what we eat that we’ve come to view hunger as the enemy.
Over the years, clients have come to me r... Read More
Jessica Murnane is the author of the new cookbook, One Part Plant. The idea behind the book and her awesome website is to inspire people to eat one plant-ba... Read More
Politics has been crazy and people are more interested than ever in the news and what is going on in the world. As a millennial who never cared that much before... Read More
I used to be very skeptical about mindfulness. Despite growing up in Berkeley, CA and the whole ‘trained therapist’ thing, I tend to shy away from anything that... Read More
Q1: I’ve heard it’s more expensive to have a vegan diet, is this true?
I’ve actually found that it can be cheaper to live a vegan lifestyle! During my first se... Read More
As we come to a close of National Eating Disorder Awareness Week I thought it would be beneficial to list a couple of myths about all eating disorders that are ... Read More
If you’re one of those that have been bitten by the ‘healthy eating’ bug, and are looking to take your eating habits up a notch, here’s something that might hel... Read More
Few people would argue that getting the proper amount of rest is essential to having a productive day and supporting overall good physical and mental health. Th... Read More
Staying healthy is a good idea, that's a no-brainer. However, the world we live in today doesn't make it easier for us to make it happen. There are various haza... Read More
Life can be great. Life can be not so great. And sometimes, life really just sucks.
Unfortunately, we don't always know what to do to change how we feel in t... Read More
If there's ever been a moment in your life when you've considered swapping a beauty item or two in your regimen for something a little more sustainable - perhap... Read More
Spoiler: Having a kid didn’t make me perfect.
Shocking, I know – but having a baby has made me the best version of me, to date. Is there still room for impro... Read More
The holidays sometimes comes disguised as an excuse to eat unhealthy wrapped in a big fat “you’re going to gain weight” bow. Even though many may use a special ... Read More
Whether it’s the first onset of a mental health issue or you’ve just started a new relationship with someone that has a mental health disorder, trying to be a g... Read More
Most people, at some point in their lives, have used alcohol as a coping mechanism. We get our heart broken, so we decide to have a couple of drinks to help us ... Read More
One of the most common questions I receive from students is about how to make meditation less of a fight. For many, meditation feels like a struggle. People str... Read More
Halloween: It’s all fun and games until you get tricked by a treat. In your defense, it’s hard to say no when you’re faced with seasonal sweets — but that’s why... Read More
We’ve all heard the good, old adage about healthy habits being the key to a long and fulfilled life – and yet, most people fail miserably when it comes to actua... Read More
I love alcohol. I love drinking.
I’m not ashamed to admit it.
I drink as a serious appreciator of drinking. I belong to a gin club. I have an Instagram de... Read More
The one day 90% of the fitness community hates more than anything is "leg day." Personally, when having a work out regime I love everything about leg day: the m... Read More
There are a ton of resources out there telling us how to create an effective routine (including this morning routine post here on Life Goals Mag), and for good ... Read More
After a break up it's completely normal to want your ex-boyfriend to see how well you're doing without him. We all love entertaining the idea that our ex will b... Read More
Going “gluten free” has recently become a trend, just as how going vegan or vegetarian has. Before I had conducted my own research, I had no idea what Gluten wa... Read More
I am a firm believer that “health” has a different meaning for all of us. For some, a healthy life may entail a paleo based diet, heavy weight lifting and moder... Read More
My all time favorite time of year is spring. I mean it is easy to see why. The sun comes out, the birds start singing, and being outside is the best feeling. It... Read More
Being healthy can be a struggle. It is a constant decision to better yourself in the long run and give up that instant gratification. To work toward feeling bet... Read More
For most people, self-love is something that we do subconsciously throughout our lifetime. For instance, we treat our self to a spa day, go see the movie that w... Read More
Sleep is undervalued in our society. Many people think that they function perfectly fine with 6 or 7 hours of sleep, but the truth is, we need at least 8 hours ... Read More
If you've always felt like affirmations can feel bogus and cheesy, I am so with you. But then one day I really thought about how toxic negative thoughts can be.... Read More
If you’re anything like me, your mind is spinning 24/7. Not only when I’m conscious, but when I’m unconscious as well.
The stress of being a student finishin... Read More
