wellness Archives | Life Goals Mag

4 min

7 Authentic Women in Wellness to Follow ASAP on Instagram

Matcha lattes. Collagen powder. Perfect bars. What do these three things have in common? You’ll probably find them all on a wellness influencer’s instagram feed. Even though these sound basic,…

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9 min

How To Create A Tracking System For Your Food, Fitness and Mindset Goals

You’ve got goals, girl! Some goals you’ve had for a long frickin’ time and just can’t seem to make them a reality. We’ve all been there. The good news is,…

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5 min

5 Ways to Automate Your Lifestyle When You Have a Full Schedule

This post is sponsored by Thistle. You want to be able to do it all, but here’s the thing –– there’s only so much time in the day. You can…

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2 min

Rapid Fire Self-Care with Kylie McBeath of Zura Health

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, co-host of the Zura Health Podcast, speaker and writer. She is…

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8 min

10 Ways You May Benefit From Regular Chiropractic Care

When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck or back pain, or they think of something that they…

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6 min

How to Take your Kitchen from Wasteful to Sustainable

I hail from the recycling capital of the United States: Portland, Oregon. Now you would think growing up in a city where it’s weird if you don’t bring your own…

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4 min

Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil

I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my mission to prove that nourishing, plant-based meals…

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6 min

How A Karma Yoga Retreat In Guatemala Transformed My Life

Something a spiritual leader once said has always stuck with me: “True transformation doesn’t take place in spas.” Countless motivational speakers will tell you that serving others is a fundamental…

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6 min

5 Things I Learned About Wellness From Medical Medium

The Medical Medium. Who is he? What is a medical medium? And who is this Spirit who talks to him? These might be some of the questions you’re wondering if…

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4 min

Food-Body Connection: Are You Harnessing It?

When it comes to making decisions around what you eat, when you eat and how much you eat, where do you look for the answers? If you’re like most women…

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7 min

Should You Start Drinking Celery Juice Every Day?

Green juice isn’t anything new to the wellness world. We put greens in our smoothies, in our protein powders, and we include all the leafy green vegetables we can for…

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4 min

How To Naturally Supplement Your Immune System So You Don’t Get Sick

In my 24 years of life, I’ve been sick a lot. A lot, meaning about once per month, for the past 6-8 years of my life. As you can imagine,…

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7 min

Toxic Products Don’t Spark Joy: The Truth About Products You May Be Using

“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” – Stink Documentary Here in America, we love…

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6 min

7 Signs your Healthy Eating Plan is a Diet in Disguise

You got the memo right? Diets don’t work. Instead we hear about making a lifestyle change, working on a wellness plan, clean eating or whole foods only. But how healthy…

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3 min

How to Eat Mindfully Based on Your Ayurvedic Dosha

When did something so natural and intuitive become so confusing and complicated? Once upon a time, the act of eating was viewed as an intimate practice of communing directly with…

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4 min

How To GYST (Get Your Sh*t Together) Around Food In 2019

A new year, a new you, a new diet, a new set of goals. It’s so tempting to get swept up in the early New Year momentum of setting goals…

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4 min

A Wellness Coach’s Guide To Starting the New Year With Confidence

Ever notice how many times you hear the phrase “New Year, New You?” While it might sound motivating, it implies that in order to be happy, you must completely change…

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5 min

4 Positive Shifts To Make In The Way You Talk About Food

When it comes to healthy eating it’s all too easy to simply focus on what we eat. But honestly, if it was that simple, we’d all have nailed it by…

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4 min

5 Reasons To Start 2019 Sober With A Dry January

New year, new you. Sound familiar? The gyms are packed, diet routines are put in place and the purging of useless habits begin. This is what a typical January looks…

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8 min

12 Life-Changing Podcast Episodes From ‘Almost 30’ and ‘That’s So Retrograde’

Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else for that matter!…

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wellness

7 Authentic Women in Wellness to Follow ASAP on Instagram

How To Create A Tracking System For Your Food, Fitness and Mindset Goals

5 Ways to Automate Your Lifestyle When You Have a Full Schedule

Rapid Fire Self-Care with Kylie McBeath of Zura Health

10 Ways You May Benefit From Regular Chiropractic Care

How to Take your Kitchen from Wasteful to Sustainable

Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil

How A Karma Yoga Retreat In Guatemala Transformed My Life

5 Things I Learned About Wellness From Medical Medium

Food-Body Connection: Are You Harnessing It?

Should You Start Drinking Celery Juice Every Day?

How To Naturally Supplement Your Immune System So You Don’t Get Sick

Toxic Products Don’t Spark Joy: The Truth About Products You May Be Using

7 Signs your Healthy Eating Plan is a Diet in Disguise

How to Eat Mindfully Based on Your Ayurvedic Dosha

How To GYST (Get Your Sh*t Together) Around Food In 2019

A Wellness Coach’s Guide To Starting the New Year With Confidence

4 Positive Shifts To Make In The Way You Talk About Food

5 Reasons To Start 2019 Sober With A Dry January

12 Life-Changing Podcast Episodes From ‘Almost 30’ and ‘That’s So Retrograde’

How Therapy Can Help You (Even If You Don’t Think You Need It)

How To Use Cycle Syncing To Balance Your Hormones

How I use Writing as a Tool to Process my Life

What To Do When You’re Getting Self-Worth In The Wrong Places

10 Inspiring Non-Fiction Books for Your Personal Growth