How to Take your Kitchen from Wasteful to Sustainable
I hail from the recycling capital of the United States: Portland, Oregon. Now you would think growing up in a city where it’s weird if you don’t bring your own…
Share
Posts by tag
wellness
98 posts
Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil
I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my mission to prove that nourishing, plant-based meals…
Share
How A Karma Yoga Retreat In Guatemala Transformed My Life
Something a spiritual leader once said has always stuck with me: “True transformation doesn’t take place in spas.” Countless motivational speakers will tell you that serving others is a fundamental…
Share
5 Things I Learned About Wellness From Medical Medium
The Medical Medium. Who is he? What is a medical medium? And who is this Spirit who talks to him? These might be some of the questions you’re wondering if…
Share
Food-Body Connection: Are You Harnessing It?
When it comes to making decisions around what you eat, when you eat and how much you eat, where do you look for the answers? If you’re like most women…
Share
Should You Start Drinking Celery Juice Every Day?
Green juice isn’t anything new to the wellness world. We put greens in our smoothies, in our protein powders, and we include all the leafy green vegetables we can for…
Share
How To Naturally Supplement Your Immune System So You Don’t Get Sick
In my 24 years of life, I’ve been sick a lot. A lot, meaning about once per month, for the past 6-8 years of my life. As you can imagine,…
Share
Toxic Products Don’t Spark Joy: The Truth About Products You May Be Using
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” – Stink Documentary Here in America, we love…
Share
7 Signs your Healthy Eating Plan is a Diet in Disguise
You got the memo right? Diets don’t work. Instead we hear about making a lifestyle change, working on a wellness plan, clean eating or whole foods only. But how healthy…
Share
How to Eat Mindfully Based on Your Ayurvedic Dosha
When did something so natural and intuitive become so confusing and complicated? Once upon a time, the act of eating was viewed as an intimate practice of communing directly with…
Share
How To GYST (Get Your Sh*t Together) Around Food In 2019
A new year, a new you, a new diet, a new set of goals. It’s so tempting to get swept up in the early New Year momentum of setting goals…
Share
A Wellness Coach’s Guide To Starting the New Year With Confidence
Ever notice how many times you hear the phrase “New Year, New You?” While it might sound motivating, it implies that in order to be happy, you must completely change…
Share
4 Positive Shifts To Make In The Way You Talk About Food
When it comes to healthy eating it’s all too easy to simply focus on what we eat. But honestly, if it was that simple, we’d all have nailed it by…
Share
5 Reasons To Start 2019 Sober With A Dry January
New year, new you. Sound familiar? The gyms are packed, diet routines are put in place and the purging of useless habits begin. This is what a typical January looks…
Share
12 Life-Changing Podcast Episodes From ‘Almost 30’ and ‘That’s So Retrograde’
Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else for that matter!…
Share
5 Powerful Spiritual Tools To Elevate Your Mindfulness Practice
On the path of wellness we each find tools, practices, and rituals that speak to us. For one that might be yoga, for another maybe meditation, for others all of…
Share
How To Eat Mindfully Over The Holiday Season
The holiday period can feel a little like a minefield when it comes to food choices. The calendar fills with so many social engagements that are centered around food. So.…
Share
5 Best Herbal Supplements for Combating Adult Acne
People often think of acne as something you only suffer through during your teen years due to fluctuating hormones. However, adult acne plagues many sufferers and leaves them feeling self-conscious.…
Share
How Switching To A Zero-Waste Lifestyle Changed My Diet
This last year, I began my journey toward a zero-waste lifestyle. I say “toward” because going zero waste is not as simple as deciding to suddenly practice yoga or eliminating…
Share
How To Add A Yoga Practice Into Your Routine
We’re so excited to be partnering with YogaClub to talk to you about one of our favorite subjects: adding yoga into your life! A few years ago, I had an…
Share