A self-care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of yourself.... Read More
As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all... Read More
Kira Jones is the voice behind Cacti Wellness and the founder of The Cacti Collective, an interactive wellness community that... Read More
A former celebrity personal trainer and elementary school teacher, Jess Glazer turned her once “cute side hustle” into a million-dollar... Read More
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga... Read More
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has... Read More
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to... Read More
Most of us know what a cervix is only in the context of something ‘going wrong’ down there. We may... Read More
Overwhelm. Everyone knows the familiar feeling of overwhelm. It doesn’t matter where you are from, what country you live in,... Read More
At the start of your daily routine, you may solve your morning sleepiness with a cup of coffee or breakfast.... Read More
Are you feeling like the days are just flying by and even though you don’t like where you’re at right... Read More
It’s 2020, which means that you’re probably thinking about your health and fitness goals. Maybe you’re just starting out with... Read More