In a world of being inspired by the end results of goalgetters, we forget to acknowledge a critical part of...
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Therapy
It felt magnetic when I first held her. We had both lost our breath and had our lives compromised, but...
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma...
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,...
Years ago I was having the roughest time I ever had in my life. I eventually got to the point...
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult...
After following along with Sara Kuburic, MA, CCC, also known as @millennial.therapist for several months, we were lucky enough to...
Mental health is so important, and I’m glad it’s now something that is everywhere on the internet. There’s no longer...
Whether we believe it’s achievable or not, we all crave a balanced life. But sometimes we take on too much,...
Using sound as a tool for healing is not a new concept. In fact, many ancient cultures used sound as...
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and...
You may be wondering, “What is a Life Coach?” The question you have is not an uncommon one, but the role...