Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...
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self-care
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
Have you been longing for a baby but just been unable to have one? Have you been trying to conceive...
Can I get a little vulnerable here? For years, any time I had a ton of projects, deadlines, or even...
Going after your life goals can be scary, intimidating, and so exhilarating. And while you’re certainly not the only one...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
The concept of gaslighting is widely known as a form of emotional abuse, control, and manipulation enacted on someone to...
Maybe it’s just me, but using the phrase, “No is a complete sentence” as a way of setting healthy boundaries...
It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
Everybody talks about personal self-care. Moving your body regularly. Creating a morning routine. Setting solid boundaries. Attending Sunday brunches (I...
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...