Since I started my personal development journey three years ago, hands down, journaling has become my favorite technique. There’s no... Read More
At this point in the pandemic, virtually everyone has proposed their thoughts on how to stay productive as we shift... Read More
We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the... Read More
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,... Read More
Attachment styles can bring romantic relationships together or pull them apart. Most people tend to fall under the category of... Read More
If there’s anything I’ve learned as a therapist, it’s that the human mind is capable of incredible things – empathy,... Read More
Hello, friends! I’m Meredith Cancilla, Founder and Design Director of Quixotic Design Co., a remote design agency centered around building... Read More
These are difficult times. On March 12th, I had an interview with the district where I was applying to be... Read More
Let’s talk about Fear (yes, with a capital F) – the type of fear that plays over and over in... Read More
Anxiety can be a very hard condition to treat. I believe it is a symptom of a greater imbalance in... Read More
Whether you want to leave your 9-5 to do work you really love, start a business from scratch, go full... Read More
Does this sound familiar? It’s 6:30 am and your alarm goes off. Do you hop out of bed with a... Read More