What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has... Read More
About six weeks ago, I had surgery to remove my left kidney. Why? Well, I had symptoms over the course... Read More
Heard of compassion fatigue, but not sure what it is or how to spot it? I’m a trauma therapist, and... Read More
When you’re in the thick of a bad day, the last thing you want to do is exactly the things... Read More
I recently wrote an article on the benefits I experienced from taking a year off dating and how important it... Read More
Since I started my personal development journey three years ago, hands down, journaling has become my favorite technique. There’s no... Read More
At this point in the pandemic, virtually everyone has proposed their thoughts on how to stay productive as we shift... Read More
We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the... Read More
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,... Read More
Attachment styles can bring romantic relationships together or pull them apart. Most people tend to fall under the category of... Read More
If there’s anything I’ve learned as a therapist, it’s that the human mind is capable of incredible things – empathy,... Read More
Hello, friends! I’m Meredith Cancilla, Founder and Design Director of Quixotic Design Co., a remote design agency centered around building... Read More