self-care Archives | Life Goals Mag

2 min

Rapid Fire Self-Care with Kylie McBeath of Zura Health

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, co-host of the Zura Health Podcast, speaker and writer. She is…

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4 min

What To Do When You’re Getting Self-Worth In The Wrong Places

I’ll start with a hard question: Where does your self-worth come from? On the surface it can seem easy: “my self-worth comes from myself, obviously.” But if you really look…

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6 min

Lisa Frank and Meditation: How Stickers Can Help You Make Mindfulness a Habit

What do Lisa Frank and meditation have in common? Mindfulness, it turns out. Ah meditation, the mother of all wellness trends. That thing that everyone tells you that you should…

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8 min

10 Ways You May Benefit From Regular Chiropractic Care

When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck or back pain, or they think of something that they…

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4 min

Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil

I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my mission to prove that nourishing, plant-based meals…

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4 min

Kathleen Shannon of ‘Being Boss’ Shares Her Favorite Self-Care Practices

Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations. I also co-host the Being Boss…

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3 min

How To Build A Relationship With Yourself When You’re Single

Creating a relationship with yourself is the most important relationship you’ll ever create. How? It’s the foundation for all intimate relationships. When you show up for yourself, you can show…

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4 min

How To Reinvent Yourself For A Massive Life Transformation

Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If this concept seems foreign…

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5 min

A Day in the Life of a Psychotherapist and Wellness Coach

Hi there! I’m Risha London Nathan. I’m a licensed psychotherapist and wellness/lifestyle coach based in NYC. I see clients in my office in Flatiron area and also work with people…

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3 min

8 Self-Care Tips to Prepare Yourself for Winter

Fall is a time to enjoy gorgeous foliage, cozy sweaters, and pumpkin-spice everything, but we must not forget that winter is right around the corner. Some of us love the…

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4 min

How To Eat Mindfully Over The Holiday Season

The holiday period can feel a little like a minefield when it comes to food choices. The calendar fills with so many social engagements that are centered around food. So.…

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5 min

7 Self-Care Ideas For The Extroverted Woman

If you’re always in a hurry, wrapping up the latest event plan, talking to your teammates regarding an upcoming project, and setting up your BFF’s birthday – chances are that…

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10 min

A Day In The Life of a Mind Body Nutrition Coach

I’m Tessie Tracy. Born and raised in small-town Colorado, I grew up as an outdoor kid and three sport athlete in high school. I went on to cheer competitively for…

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5 min

The Truth about Emotional Eating: It’s Totally Normal

Would you call yourself an emotional eater? Do you feel like emotions send you out of control when it comes to eating? If so, you are not alone. However, when…

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3 min

5 Alternative Types of Meditation to Try if You’re Not Into Traditional Meditating

We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works for you. But if you find the idea of practicing…

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10 min

How To Create Your Own Cozy, Self-Care Bath Ritual

A bath ritual is more than just a hot soak and lighting a few candles. Rituals or ceremonies allow us to elevate an everyday experience, like that of washing our…

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4 min

5 Ancient and Ayurvedic Self-Care Habits to Add to Your Routine

When it comes to self-care, I’m an all-in kinda gal. For many of us, self-care is often the first thing that gets overlooked in our routine. No time, too much…

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best places to shop online for natural, organic, clean beauty brands

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8 min

20+ Amazing Online Shops For Buying Natural, Clean Beauty Products

It’s a mission to find staple beauty products and it often doesn’t work out on your first try. I’ve come to face the realization recently that I’ve been slathering toxic…

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4 min

How To Create A Daily Self-Care Routine That You’ll Actually Stick To

Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle. While you may be juggling several priorities…

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3 min

5 Questions With Garrett Wood, Fitness Instructor And Author

We’re excited to introduce you to Garrett Wood today. She’s a wellness babe–a Barry’s Bootcamp instructor and the co-owner and coach at Crossroads of Fitness. She recently released her first self-published novel, Dare to…

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self-care

Rapid Fire Self-Care with Kylie McBeath of Zura Health

What To Do When You’re Getting Self-Worth In The Wrong Places

Lisa Frank and Meditation: How Stickers Can Help You Make Mindfulness a Habit

10 Ways You May Benefit From Regular Chiropractic Care

Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil

Kathleen Shannon of ‘Being Boss’ Shares Her Favorite Self-Care Practices

How To Build A Relationship With Yourself When You’re Single

How To Reinvent Yourself For A Massive Life Transformation

A Day in the Life of a Psychotherapist and Wellness Coach

8 Self-Care Tips to Prepare Yourself for Winter

How To Eat Mindfully Over The Holiday Season

7 Self-Care Ideas For The Extroverted Woman

A Day In The Life of a Mind Body Nutrition Coach

The Truth about Emotional Eating: It’s Totally Normal

5 Alternative Types of Meditation to Try if You’re Not Into Traditional Meditating

How To Create Your Own Cozy, Self-Care Bath Ritual

5 Ancient and Ayurvedic Self-Care Habits to Add to Your Routine

20+ Amazing Online Shops For Buying Natural, Clean Beauty Products

How To Create A Daily Self-Care Routine That You’ll Actually Stick To

5 Questions With Garrett Wood, Fitness Instructor And Author

How To Use Cycle Syncing To Balance Your Hormones

How Therapy Can Help You (Even If You Don’t Think You Need It)

10 Inspiring Non-Fiction Books for Your Personal Growth

30 Day Challenge of Attempting to Become a Morning Person