I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my miss... Read More
Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations... Read More
Creating a relationship with yourself is the most important relationship you’ll ever create. How? It’s the foundation for all intimate relationships. When you s... Read More
Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If thi... Read More
Hi there! I’m Risha London Nathan. I’m a licensed psychotherapist and wellness/lifestyle coach based in NYC. I see clients in my office in Flatiron area and als... Read More
Fall is a time to enjoy gorgeous foliage, cozy sweaters, and pumpkin-spice everything, but we must not forget that winter is right around the corner. Some of us... Read More
The holiday period can feel a little like a minefield when it comes to food choices. The calendar fills with so many social engagements that are centered around... Read More
If you’re always in a hurry, wrapping up the latest event plan, talking to your teammates regarding an upcoming project, and setting up your BFF’s birthday – ch... Read More
I'm Tessie Tracy. Born and raised in small-town Colorado, I grew up as an outdoor kid and three sport athlete in high school. I went on to cheer competitively f... Read More
Would you call yourself an emotional eater? Do you feel like emotions send you out of control when it comes to eating? If so, you are not alone. However, when i... Read More
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits.
Traditional meditation is wonderful if that works for you. But i... Read More
A bath ritual is more than just a hot soak and lighting a few candles. Rituals or ceremonies allow us to elevate an everyday experience, like that of washing ou... Read More
When it comes to self-care, I’m an all-in kinda gal.
For many of us, self-care is often the first thing that gets overlooked in our routine. No time, too mu... Read More
It's a mission to find staple beauty products and it often doesn't work out on your first try.
I've come to face the realization recently that I've been slat... Read More
Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle.
While you may be juggling seve... Read More
We're excited to introduce you to Garrett Wood today. She's a wellness babe–a Barry's Bootcamp instructor and the co-owner and coach at Crossroads of Fitness. S... Read More
With the warmer temperatures looking like they’re finally here to stay, it’s time to update your self-care routine. The heavy creams you needed to keep your ski... Read More
“Life starts all over again when it gets crisp in the fall.” ― F. Scott Fitzgerald, The Great Gatsby
When I was little, I loved autumn because of two things: m... Read More
I'm worth it.
YOLO.
Self-care.
We've all heard, and most likely used, those clever sayings that allow us to believe that we should spend frivolously on... Read More
When I broke up with my ex of three years, it was tough. And I mean really tough. I went from planning my life in the new house he bought for us to seeking a s... Read More
Jessica Dimas is a self-care and spirituality blogger with a love for law of attraction.
She lives in Arizona with her husband and two sons.
We find her i... Read More
It has been a crazy rollercoaster of a ride these past couple of years. You’ve fallen in love, moved in together, got engaged, planned a wedding and now you’re ... Read More
They say there's no time like the present and if there ever were a time to start putting yourself first, 2017 would most certainly be it.
Regardless of wheth... Read More
Staying healthy is a good idea, that's a no-brainer. However, the world we live in today doesn't make it easier for us to make it happen. There are various haza... Read More
I think we can all agree that being ghosted (or shut out) by someone is utterly heart breaking and crushing to our self-esteem. In today’s world, we can easily ... Read More
With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or pushed aside for more imperative priorities.... Read More
While morning routines are great for starting the day off right and evening routines are great for setting yourself up for the next day, work routines are the n... Read More
“Obligers like to meet external obligations but they have a very tough time holding themselves accountable.” - Gretchen Rubin
If you're familiar with Gretc... Read More
Now that lazy summer days are winding to an end, you may be looking at your calendar and wondering if there's still time to up your vacation Insta game. Travel ... Read More
With the self-care hype in full bloom, we figured you might want some inspiration from Instagram accounts that will ignite your love for self-care. Spending tim... Read More
If you’ve ever tried to plan something with me, there’s a 99% chance that I'll say, “let me check my planner and I’ll get back to you.” At first, I believed tha... Read More
I've been intrigued by journaling lately and just recently started getting into it. I've discovered that for me, writing my thoughts down really helps with proc... Read More
You spill your heart out to your best friend, partner, or sibling, looking for any hint of fulfilling advice or direction in the midst of emotional distress, an... Read More
