With the holidays come and gone, you might be cringing a little as you look at your bank account. Between... Read More
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult... Read More
I’ve learned that self-care really starts with self-conversations. Connecting with yourself and having a conversation with yourself starts everything. To... Read More
Becoming your best self is a freaking mission. It takes a lot of personal work; consistent personal work. Have you... Read More
A bullet journal system for keeping reminders of self-care and personal growth. Filling out pages of ideas and lists in... Read More
Would you describe yourself as a Type A planner with a list for everything? Are aesthetic planning tools more important... Read More
This post includes affiliate links for Audible and Ellevest. We’ll receive compensation if you decide to use either of these,... Read More
When’s the last time you spent an entire evening without technology? I’m going to guess that it’s a rare occurrence... Read More
Humans are naturally inquisitive creatures and what’s more fun to inquire about than the human mind!? For me psychology is... Read More
Do you ever feel like you’re not even sure how you feel until you write it down, or talk it... Read More
Tell us about who you are and what you do. My name is Minaa B. and I am a licensed... Read More
The next time you have a few spare minutes while you’re waiting for the bus or waiting for your dinner... Read More