When it comes to setting goals, it looks different for us all based on what we want in life and...
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We throw baby showers and bridal showers to celebrate these moments in the lives of our friends, but why not...
Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
Sometimes we get so focused on being busy to show we’re being productive and achieving things we forget to stop...
It’s almost 2023, which means you might be thinking about switching up your workout routine. Maybe you’re just starting out...
While we’ve hit the final month of the year, we still have just enough time to get a few things...
As Benjamin Franklin once said — “If you fail to plan, you are planning to fail.” Life has so many moving...
Picture this: you’re working full time, in a master’s program, trying to maintain some semblance of life balance when all...
When we’re looking to create a new healthy habit (or get consistent with one that shows up only once a...
Going after your life goals may require a leap of faith, into a major life change. And the fact is,...
I first started making day-in-the-life type videos for TikTok this past fall and have gotten a lot of positive feedback...
Staying focused in a world with oh-so-many distractions feels nearly impossible most days. Throughout my life, I have been impacted...