Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations... Read More
Does it make you cringe when you hear someone say, "I deserve this?" It did for me too, until this mindset shift happened.
As a fan of Almost 30 podcast, I l... Read More
Sometimes I feel like I let people walk all over me. Sometimes I feel like I let work accidentally leak into other areas of my life. Sometimes I feel stressed o... Read More
A lot happens in a decade, especially the first decade of your career. Recently, I turned 30, and I reflected on my work experience thus far and was surprised b... Read More
Creating a relationship with yourself is the most important relationship you’ll ever create. How? It’s the foundation for all intimate relationships. When you s... Read More
Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If thi... Read More
Picture this––you’re in your late twenties, out of college for a few years now and starting to establish yourself in your life. You finally know a sense of who ... Read More
2019 is what I'm calling the year of systems. And what's a better way to make create systems that'll set you up for a year of success than making lists? Lists m... Read More
Why do I always feel so guilty? This is a question I’ve struggled with ever since I was little. I have always been a people pleaser and I don’t like to let anyo... Read More
Emotional freedom technique or commonly referred to as EFT or tapping is an alternative treatment that partners tapping on meridian points (similar to acupunctu... Read More
These days I find myself teetering somewhere between who I think I should be as a young adult and how I actually feel. When I was little, I used to look up at g... Read More
Consider it Astrology on steroids –– Human Design is the best new tool for diving deep into the layers of your soul. I was honestly quite shocked that I hadn’t ... Read More
When it comes to healthy eating it's all too easy to simply focus on what we eat.
But honestly, if it was that simple, we'd all have nailed it by now right?
T... Read More
You’re single. And sometimes you may very well get sick of the same old same old. You watch your friends post their Friday night with their boo on IG while yo... Read More
New year, new you. Sound familiar?
The gyms are packed, diet routines are put in place and the purging of useless habits begin. This is what a typical Janua... Read More
Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else... Read More
I started this month's challenge with an insane amount of excitement and energy. This challenge was probably the most exciting challenge I've done thus far just... Read More
On the path of wellness we each find tools, practices, and rituals that speak to us. For one that might be yoga, for another maybe meditation, for others all of... Read More
Fall is a time to enjoy gorgeous foliage, cozy sweaters, and pumpkin-spice everything, but we must not forget that winter is right around the corner. Some of us... Read More
Everyone gets stressed at some point in their lives and, if you’re like me, it happens fairly frequently. Between work, money, friends, making sure I’m legal to... Read More
There are many things we can do that give us an instant reward, but few are as healthy for you as gratitude. While gratitude requires a lot of consistent practi... Read More
We’re so excited to be partnering with YogaClub to talk to you about one of our favorite subjects: adding yoga into your life!
A few years ago, I had an ann... Read More
Joannie had an amazing week at work. She was promoted to a new role within her company that she didn’t believe was even within her reach. Her manager encouraged... Read More
Since joining the “real world,” I’ve found myself saying “one day” more than I’d like to admit. I tell myself I’ll have the life I want “one day” or I’ll take t... Read More
I just turned 30 a few weeks ago, and the shift into a new decade of my life has felt incredibly liberating and peaceful at the same time. I felt ready for this... Read More
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and while I was too young to understand the details, I knew i... Read More
A year ago, I sat in my nondescript 3rd story office in Los Angeles, staring out the window at the people on the sidewalk below. They all moved about, oblivious... Read More
I spent most of my life stopping and starting things.
I would get super inspired to lose weight, pick up a new hobby like playing the guitar, or form a new h... Read More
Energy in equals energy out. It has been taught in every physics and thermodynamics class you’ve taken. This first law of thermodynamics is only applied to topi... Read More
New Years has the best reputation for being the day that we most embrace a fresh start. But can we only get that motivated once a year? There's something about ... Read More
Intermittent fasting is certainly ‘on trend’ these days. And for good reason.
The world’s “oldest new diet” is proving to be a super hit in the wellness com... Read More
When was the last time you validated yourself? When I say validation, I’m not referring to your parking ticket from the mall last week. I am referring to positi... Read More
Whether you're interested in starting your own business or you want to climb the corporate ladder, it is always fun to get inspiration from career-minded women ... Read More
For years my normal weekday morning routine has remained chaotic, rushed and aggravating. I've always told myself the next morning would be different. I wouldn'... Read More
I've had a personal interest in mindfulness for a long time. I started teaching myself yoga in my bedroom as a teenager and it kind of grew from there. I've fou... Read More
When's the last time you sat around with a group of empowering women and talked about vulnerable topics like body image and feeling good in your skin?
In big... Read More
I am an empath by trade. In fact, I feel that that should be my job title, rather than “freelance writer and artist.” If given the choice, I’d much rather give ... Read More
What am I supposed to be doing with my life?
Is this where I should be?
Am I on the right track?
I’m sure you’ve heard the old cliché, “Life doesn’t come... Read More
For some people, thirty days without fast food is a breeze. For me, it's a daunting experiment which fills me with sadness. Those who know me think it's an impo... Read More
Last year, as part of my 25 before 25 birthday bucket list, I set myself the goal of visiting 25 countries before I turned 25.
At that point in time, I had ... Read More
I’m sure when you think of a Tarot reader, you picture a little old lady wearing a turban with a feather and plastic jewel pinned to it, a crazy (possibly fake)... Read More
In today’s information-driven society, it’s much too easy to feel over informed, overwhelmed and totally confused. With the discovery and access to new informat... Read More
I am Carla Romo and I am a certified dating and relationship coach and speaker. I help clients with anything from finding “the one” to toxic relationship patter... Read More
Let’s face it. It's tough out there in the "real world." If you're a recent graduate, you have a lot of things to deal with, like rising student loan debt, find... Read More
Imagine sitting at a café in the most effortlessly chic outfit while nibbling on a buttery croissant and gazing at the Eiffel Tower. You daydream about your pla... Read More
Editor's note: Enjoy our new series on navigating adulthood, called "The Adulting Experiments." Our contributor, Brittany Wright, is a twenty-something wo... Read More
I am a 20-year-old who wants go to bed by 10pm and wake up by 7am to go to the farmer’s market, would rather take ginger shots over tequila shots, and enjoys re... Read More
You're all about becoming your best self, but you're not even sure what that looks like. We've all been there, or at the very least doubted our vision for ourse... Read More
Whether you’re an entrepreneur, going hard on your side hustle, or ambitiously climbing the corporate ladder, you’ve probably have many moments where you feel l... Read More
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours into a tangible thing. The ability to manife... Read More
It’s a common middle school occurrence. Everyone gathers in the gym for their annual eye exam, and perhaps a hearing test. This year, a new type of test was int... Read More
Meal planning can be a game changer – you don’t have to make dinner decisions in the middle of a busy week, all the groceries you need are at your fingertips, a... Read More
Surviving three weeks when life is moving backwards… three different times a year!
Me: mercury retrograde is so fake, the planets don’t control my life.
My li... Read More
Are you obsessed with the Almost 30 podcast yet? If not, you will be soon, especially after you read this amazing interview with one of the babes from the pod, ... Read More
Saying no is not always the easiest thing to do. We live in a world where we’re (usually) expected to drop everything and help other people, sometimes even at t... Read More
Dear 22-year-old me,
Remember how much you felt like a prisoner in high school? Well get ready for post-grad life because all of that time-management, hustl... Read More
Success is always within your reach, even if it might feel far away. Sometimes, your bad habits — even ones you don’t realize are harming you — can get in the w... Read More
Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle.
While you may be juggling seve... Read More
We're the boss of our lives, and it's time we start owning it in our career and lifestyle.
Whether you manage someone at work or not, you're a boss because y... Read More
Living with less stuff can be an incredibly freeing experience. We currently live in a world that is full of stuff. It’s supposed to signify our status in our c... Read More
When we hear a friend talking negatively about herself, we get angry that she could possibly believe that she isn't worthy, right? But when we do the same to ou... Read More
This post is sponsored by Hum Nutrition. All opinions are my own.
I love wellness trends, but I'm also skeptical (thanks to the influence of my highly skept... Read More
Hands up if you’ve ever been stuck in a rut? You know, going through the motions, day-in, day-out, feeling flat and unmotivated to the point it gets you down. R... Read More
One of the worst parts of living in the 21st century is the pace of life: it seems as if there’s never enough hours in a day to get everything accomplished. In ... Read More
It’s hard to imagine that something as simple as breathing changed my life, but that’s exactly what happened this past year.
Now, I’m not talking about just th... Read More
When I was in middle school, I killed it in the sports game. I was far from the best at anything, but I was active in almost everything: volleyball, cheerleadin... Read More
I thought long and hard about writing this hashtag.
Does my experience really count as sexual assault? What would happen if I share my story? Would my parent... Read More
Cultivating a new daily habit that benefits your mind, body, and soul like an intentional morning routine can be so alluring, but when it comes to practicing it... Read More
Let's start our months with goal-setting practices that make our resolutions and habits easier.
We're partnering with The Unbound Planner on this post and ma... Read More
We’re excited to be working with Ellevest to start this conversation about women and money, and we may receive compensation if you become an Ellevest client. Al... Read More
How many times have you thought, or even grunted aloud, "One of these days, I'm going to get my life together"? If you're any bit like me, the answer is "a lot.... Read More
In today's nonstop world, it can be tough to find a sense of grounding in work and life. There's been a lot of hype around energy healing helping to improve an ... Read More
Motivation is really a fickle thing. We’ve all heard it and we all know that it’s true. No secret there. The truth is, motivation isn’t going to be there every ... Read More
Zero-waste living, the lifestyle choice to produce as little waste as possible, is not an easy feat. But it's inspirational and we're curious about learning... Read More
Editor's note: This is a new series for our contributors to share a few of their favorite things of the moment that help make their lives easier and better.
... Read More
While we've hit the final month of the year, we still have just enough time to get a few things done before the new year hits. Let's enjoy the holiday season an... Read More
A detail-oriented person does not notice every small detail, but this person does focus and analyze details differently. The trait is thought of as catching min... Read More
It can be a cruel world out there. Almost everyone’s wearing a mask in order to be loved and be accepted. But regardless of what's going on with other people an... Read More
No matter what your commute to work is like, it can get boring and make you even more tired in the morning. Routine can get monotonous, especially if you drive ... Read More
The past decade of my life has been driven by a need to control. It started in my late teenage years when I felt like nothing in my life was going the way I wan... Read More
You kicked butt in an interview for the role you always wanted and landed, dare you say it, your dream job. You have a better salary to look forward to and the ... Read More
Going zero waste has a way of changing you. Some days you feel growing pains (it can be pretty intense examining your wasteful habits up close), but other days ... Read More
One of my favorite things to do on a Sunday afternoon is leisurely peruse bookstores. You'd find me in favorite section, Personal Growth, searching through book... Read More
I have always considered myself a relatively courageous person. I have hiked challenging trails before and swam with sharks in Tahiti. But last week I completed... Read More
Life itself isn't so complicated, but we often make it that way with our choice of habits and lifestyle. However, we can simplify everything by implementing som... Read More
Get your podcast app ready, because we've got some serious recommendations that you won't be able to download fast enough.
While my commutes aren't what they... Read More
Mindfulness. It’s a popular buzzword that you’ve probably heard before, but most people aren’t sure what it actually means. When I first heard about it, I assoc... Read More
There are many self-help resources to assist you in reaching your goals: between life coaches, online resources, and books galore it can be overwhelming. Thankf... Read More
For most of my life I have had long hair. And to be honest, my hair was who I was in many ways. I equated my beauty with the length of my hair. And the longer i... Read More
Monica Beatrice Welburn is the owner of The Elgin Avenue blog and she's one half of the Let's Discuss podcast duo - both of which I have recently discovered and... Read More
You’ve got the job. And now you’ve even got a raise. Isn’t this the epitome of career success? Yeah, sure. So then why are you just devastated any time your bos... Read More
In every single relationship of our lives, healthy boundaries are critical to a happy and functioning relationship for all parties involved. Think about all the... Read More
To be intentional means always having a why or reason for your decisions and actions. Living this way helps create space for growth and peace in your everyday l... Read More
For those of us who are visually inclined, a must-have powerful tool to help us live to our full potential is a vision board. Literally speaking, a vision boar... Read More
Our egos can totally kill our good vibes, so how can we reprogram our minds with subtle shifts to think more positively?
A user on Urban Dictionary defines ... Read More
You, my friend, are not a sheep. You should not be following the flock or allowing yourself to be herded. “But I’m not a follower,” I hear you protest - and h... Read More
When I broke up with my ex of three years, it was tough. And I mean really tough. I went from planning my life in the new house he bought for us to seeking a s... Read More
Happiness is at the top of everyone's achievements list. At the end of our days here, we want to feel like we were happy and lived well. But oftentimes, we can ... Read More
It's not hard to make decisions when you know what your values are.
-Roy E. Disney
Seems pretty straight forward – right?! As long as you know your values, ... Read More
Humans are used to blaming. From the very first days of our conscious life, we blame everything and everyone around. Parents and friends; teachers and schoolmat... Read More
To become your best self, it's likely that at some point you'll want to develop strong personal growth habits that make it easier for you to live out your value... Read More
I used to be very skeptical about mindfulness. Despite growing up in Berkeley, CA and the whole ‘trained therapist’ thing, I tend to shy away from anything that... Read More
We've all been in the dating scene at one point in our lives. We've met people we've clicked with. And we've definitely met people we had no interest in seeing ... Read More
It’s finally time: you’re old enough, you’re mature enough and you have the funds, so you’re ready to move out.
Or, are you?
Unfortunately, the decision i... Read More
You want to be richer and why not? You deserve the finer things in life and are willing to work to get them. However, if you type ‘money’, ‘rich’ or ‘millionair... Read More
Winston Churchill said, “Let our advance worrying become advance thinking and planning.” I’m not the expert on time management but between managing career, rela... Read More
Logically, we all know that the idealized French Girl we see in the media doesn’t actually exist. Instead, we have a stripe-wearing, baguette-toting caricature ... Read More
I just wanted to let you know that you are closer to happiness than you think. You are closer to living your ideal life, closer to getting what you truly want, ... Read More
Public speaking doesn't come naturally to a lot of us and it's safe to say that it takes effort to give an effective, crowd-pleasing presentation. Whether you'r... Read More
I’ve been thinking about money a lot, trying to figure out how to earn more, how to spend less, but mostly I’ve been trying to figure out how to be a better mon... Read More
It has been a crazy rollercoaster of a ride these past couple of years. You’ve fallen in love, moved in together, got engaged, planned a wedding and now you’re ... Read More
They say there's no time like the present and if there ever were a time to start putting yourself first, 2017 would most certainly be it.
Regardless of wheth... Read More
Growing up, I was always a bit more than envious that the other kids my age had things that I did not. But now that I’m a young adult, I am more than grateful t... Read More
Self-improvement is one of the most important traits a person can possess. If you don’t have that urge then you will never be able to get far and progress in yo... Read More
One of my favorite hobbies is reading and listening to personal growth books. I love learning about myself and how to be the best version of me. While I think d... Read More
First of all, what does it mean to be brave? Think of a time when you acted brave. What were you doing? How did you feel? What were the results? Did you regret ... Read More
Spoiler: Having a kid didn’t make me perfect.
Shocking, I know – but having a baby has made me the best version of me, to date. Is there still room for impro... Read More
You nailed the interview, negotiated a great salary, and are anxiously awaiting your start date. At some point, the fear of starting a new chapter will hit and ... Read More
Ending a relationship is never easy. Personally, it's incredibly hard for me. You can ask any of my past significant others, I do not know how to handle breakin... Read More
Whether we like to admit it or not, we’ve all looked at other’s relationships, even friendships, and thought “wow, it would be really cool to have something lik... Read More
Some people believe that self-love and self-compassion are two separate terms, but to be honest, they go hand in hand and they are inextricably linked.
Ultim... Read More
Thanksgiving is the perfect holiday reminder to cultivate generosity, gratitude and positivity in your life throughout the year. Finding ways to be thankful in ... Read More
"Every day may not be good. But there is something good in every day."
When more than one big thing goes wrong in my day, I have this angry voice inside me... Read More
Everyone deals with stress from time to time. Some of the things that trigger stress are completely unexpected and beyond your control, but there are also many ... Read More
I wholeheartedly believe that to create what you want in this life you have to boldly and unashamedly ask the universe for it. Why? Because ask for what you des... Read More
Welcome to our new series, "Meet the Fam," where we are highlighting and interviewing some of our awesome regular contributors. Our contributors are what makes ... Read More
I’ve often had to ask myself through my personal development journey, "what does the best version of myself look like?" How do I know that this version I’m envi... Read More
Some experiences you can just call to your mind to be replayed, over and over again, like a favorite movie—or an annoying commercial. The first hour of my solo ... Read More
We build fences around our yards so our pets can’t run into the street. We create passwords to protect our money. We put tarps on our cars so the rain doesn’t r... Read More
I used to envy those women in their 20s who dropped everything and moved to a new country. They took control of their lives and didn't wait around for an opport... Read More
Social media is a loud place with a lot of opinions and garbage. But when you choose to sort out the garbage, you can find some hidden treasures. These online h... Read More
As a young college student, my choices of potential employers were very slim. Most jobs require that you have experience. But I'm sure I'm not the only one who ... Read More
Did you know that personal growth can bloom on social media? While we might urge you to spend a little less time on social media and live in the present moment,... Read More
When you’re in a relationship where you have to explain why you’re together and no one gets why you’re together, it’s probably not a good sign. It’s probably wh... Read More
So, we talk a lot about #goals here. And if you're anything like me, you probably have way too many random goals that you decide for a minute that you want to a... Read More
I’ve been struggling with a dilemma that’s been eating me up and keeping me up at night. Being one year away from obtaining a Bachelor in Law, I was absolutely ... Read More
You may be wondering, “What is a Life Coach?” The question you have is not an uncommon one, but the role is becoming more and more of a respected profession. In... Read More
"Self hatred is the only socially acceptable way you're allowed to think about yourself all of the time." –Elizabeth Gilbert
Close your eyes for a moment. I wa... Read More
Being an ancient art that attempts to reveal how to balance the energies of any given space and provide good fortune and health for people who inhabit it, Feng ... Read More
The article I am writing today is based on a more serious and personal topic. A topic that I believe doesn’t get enough recognition and an illness that is viewe... Read More
My client plopped down on my couch with an exasperated look and announced, “I wish I just didn’t care!”
“About what?” I asked.
“About everything,” she sai... Read More
You spill your heart out to your best friend, partner, or sibling, looking for any hint of fulfilling advice or direction in the midst of emotional distress, an... Read More
Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime. – Mark Twain
Tra... Read More
Everybody has a certain level of anxiety, but between the age of 12 and 16, I suffered with a very high and rare level of anxiety attacks. The years that I had ... Read More
Being positive is a mindset and lifestyle. It’s something in life you get to choose. With life, there comes the ups and downs and sometimes the last thing we wa... Read More
I've been thinking a lot lately about being an interesting person and living a fulfilling life. If I'm being completely honest, I don't feel like I have so far.... Read More
We've all been there. We are walking down the street, coffee in hand, when we bump into someone we used to know. Maybe it's a former coworker or someone you hav... Read More
I love setting goals for myself. Since the new year has begun, I've found myself with a handful of resolutions and goals that I'd like to achieve throughout the... Read More
When I think of minimalism, my brain immediately jumps to de-cluttering and having less physical "stuff." It might mean eliminating articles of clothing from yo... Read More
I have two questions for you. Do you know your strengths? And are you using them to your advantage? We all have different strengths, whether we believe we have ... Read More
Follow your bliss and the universe will open doors for you where before there were only walls. (The Secret)
The world we live in has burdened us with so many... Read More
Undoubtedly, you’ve heard it said before: a strong relationship is built on good communication. And while many of us consider ourselves to be effective communic... Read More
We’re all guilty of losing ourselves a little when we’re in a new relationship.
You’re dating someone new, and the novelty hasn’t worn off yet. There’s butte... Read More
When I think about “luck," a few things come to mind. I think of the lottery, and bingo – both of which I never won as a kid. I think of chance. I think of t... Read More
I’m just a girl, in her mid-twenties, who is passionate about living a holistically healthy life. I am passionate about eating well, exercising and caring for m... Read More
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There is a saying that goes something along the lines of 'You must love yourself first before you can love someone else.' Similarly,... Read More
