personal growth Archives | Life Goals Mag

5 min

How I use Writing as a Tool to Process my Life

Everyone processes things differently. Some people exercise to expend nervous energy, some people listen to music to feel understood, others meditate to clear their heads. No matter what it is,…

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7 min

Take These 5 Steps to Turn Your FOMO into JOMO

What Brené Brown taught me about cultivating a true sense of belonging. When I was in college, I thought it was a good idea to visit an animal shelter—before I…

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breaking bad patterns - put the phone down

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6 min

How To Break Unhealthy Patterns, According To My Therapist

Let’s face it: nobody’s perfect. We all have tendencies and habits that are unhealthy and self-sabotaging, whether we realize it or not. So, how do we become aware of what…

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7 min

How (And Why) I Started My Coaching Business Without Certification

I love to help people. I am a nurturer, a fixer, a peacemaker by nature. I’m a 9 in the Enneagram and an ISFJ in the Myers Briggs. I get…

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14 min

8 Lessons I Learned From My Dog On Living My Best Life

I got my first (and only) dog when I was 11 years old. Our extended family was breeding golden retrievers, so my sister, my dad, and I jumped at the…

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8 min

10 Inspiring Non-Fiction Books for Your Personal Growth

I grew up reading books all the time, getting lost in a dream world, another dimension –– learning and growing as I went. I’ve always loved the idea of getting…

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6 min

A Day in the Life of a Photographer and Influencer living in Hawaii

Hey hey friend! I’m Lindsey Roman, and I’m a destination elopement and wedding photographer based in Oahu, Hawaii. I’m also a social media influencer and online business and marketing educator.…

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8 min

My 30 Year Journey to Finding Body Confidence and Self-Love

It’s taken me almost 30 years, but I’m finally to a point in my life where I can say I love my body, and even better yet –– I love…

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4 min

8 Personal Challenge Ideas For Better Self Growth

Whether you’re up for a five day challenge or a full 30 days, sometimes we need to commit to a challenge in order to take ourselves to the next level…

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4 min

Kathleen Shannon of ‘Being Boss’ Shares Her Favorite Self-Care Practices

Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations. I also co-host the Being Boss…

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4 min

Deserving vs Entitlement: Why Saying ‘I Deserve This’ is Empowering

Does it make you cringe when you hear someone say, “I deserve this?” It did for me too, until this mindset shift happened. As a fan of Almost 30 podcast,…

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8 min

How To Set Boundaries In Every Relationship (From Work to Romantic)

Sometimes I feel like I let people walk all over me. Sometimes I feel like I let work accidentally leak into other areas of my life. Sometimes I feel stressed…

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6 min

4 Beliefs About My Career that Changed in My Twenties

A lot happens in a decade, especially the first decade of your career. Recently, I turned 30, and I reflected on my work experience thus far and was surprised by…

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3 min

How To Build A Relationship With Yourself When You’re Single

Creating a relationship with yourself is the most important relationship you’ll ever create. How? It’s the foundation for all intimate relationships. When you show up for yourself, you can show…

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4 min

How To Reinvent Yourself For A Massive Life Transformation

Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If this concept seems foreign…

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5 min

Dealing with the Pressure of Being Almost 30 and Not Married

Picture this––you’re in your late twenties, out of college for a few years now and starting to establish yourself in your life. You finally know a sense of who you…

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