When you think about your life, would you say that you’re living intentionally? Do you do things with purpose, or... Read More
Do you ever feel like your emotions come upon you like an emotional tidal wave? Where they feel so overwhelming... Read More
Time is a funny thing. Hours spent falling down the YouTube rabbit hole fly by while every minute spent waiting... Read More
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training,... Read More
With the holidays come and gone, you might be cringing a little as you look at your bank account. Between... Read More
We have all been there. The kind of life situations that make talking to someone not just hard but unbearable.... Read More
I’m a strong believer in the power of self-commitment. I believe that when we dedicate time and effort to caring... Read More
Most people will agree that the best way to master a language is an immersion in a country where this... Read More
Years ago I was having the roughest time I ever had in my life. I eventually got to the point... Read More
Last month, after reading Coley’s post, How to Create Your Own Get Your Shit Together (GYST) Day and going down... Read More
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult... Read More
How are you starting the week? Do you end the weekend with Sunday Scaries? Or is your approach to the... Read More