The Medical Medium.
Who is he? What is a medical medium? And who is this Spirit who talks to him?
These might be some of the questions you're wondering if... Read More
Moving from one home to another one can be quite the process, but moving to another state across the country can feel utterly daunting. What do I need to do to ... Read More
Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations... Read More
Green juice isn’t anything new to the wellness world. We put greens in our smoothies, in our protein powders, and we include all the leafy green vegetables we c... Read More
From the second you learned what a job is, teachers, family, and society as a whole convince you to think that passion and purpose are intertwined with work. Wh... Read More
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” - Stink Documentary
Here in America, w... Read More
You got the memo right? Diets don't work.
Instead we hear about making a lifestyle change, working on a wellness plan, clean eating or whole foods only. But ... Read More
Everyone likes to look their best, but equipping your work wardrobe with pricey designer duds may leave you dining on nothing but Ramen noodles for weeks. Young... Read More
Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If thi... Read More
I love music and I love women’s empowerment. So I thought, why not combine the two? Below you’ll find a list of women who have changed my life, have given me th... Read More
Hi there! I’m Risha London Nathan. I’m a licensed psychotherapist and wellness/lifestyle coach based in NYC. I see clients in my office in Flatiron area and als... Read More
Traveling is something I’ve always been passionate about, but sometimes it can be stressful. I’ve gotten better at it the more I do it, as with all things in li... Read More
You’re single. And sometimes you may very well get sick of the same old same old. You watch your friends post their Friday night with their boo on IG while yo... Read More
It’s that time again! Everyone is rushing around trying to get their Christmas shopping done.
There are so many people to buy for that it’s hard to know whe... Read More
New year, new you. Sound familiar?
The gyms are packed, diet routines are put in place and the purging of useless habits begin. This is what a typical Janua... Read More
Have you ever felt a little bit off and you just weren’t sure why? Or you felt somehow disconnected from yourself and weren’t sure how to get back in touch? I k... Read More
Have you ever heard of a fear journal? If you’re a big believer in writing things down to organize your thoughts, a fear journal might be the best notebook to a... Read More
My name is Courtney Ballard and I am a compassion coach for women. I help women become powerful beings who know how to walk out their life with freedom and conf... Read More
There's not much that compares to the feeling of being prepared and feeling like you're on top of things in your life. For some, especially the Type A women, th... Read More
I started this month's challenge with an insane amount of excitement and energy. This challenge was probably the most exciting challenge I've done thus far just... Read More
Sometimes it seems like the days of waking up to the light pouring through the window and enjoying the sunrise have been replaced by the artificial screen light... Read More
Of the 7.2 billion people living in the world today, not one person is exactly like you. Your perception of worldly experiences, goals, dreams, and ambitions ar... Read More
There are many things we can do that give us an instant reward, but few are as healthy for you as gratitude. While gratitude requires a lot of consistent practi... Read More
On December 16th, 2017, my husband and I got married at the ages of 20 and 22. Fresh from the hands of teenage years and even fresher to the hands of young adul... Read More
This last year, I began my journey toward a zero-waste lifestyle. I say “toward” because going zero waste is not as simple as deciding to suddenly practice yoga... Read More
We’re so excited to be partnering with YogaClub to talk to you about one of our favorite subjects: adding yoga into your life!
A few years ago, I had an ann... Read More
Though there are many people who claim to be global citizens, I’m one of the few who actually qualifies. I’ve lived, worked, and studied in many different count... Read More
Since joining the “real world,” I’ve found myself saying “one day” more than I’d like to admit. I tell myself I’ll have the life I want “one day” or I’ll take t... Read More
If you struggle to find the time to pick up a glass of water and hydrate yourself, what're the chances that you'll remember to water your plants, too? As a busy... Read More
It’s easy to fall into a difficult and even adversarial relationship with creativity. Even when you feel inspired, worrying about perfectionism trips up even th... Read More
From running Life Goals Mag to sticking to my wellness routine, here's how I organize it all through Trello.
When you want to do and achieve a million differ... Read More
Over three-quarters of the U.S. population currently has an active social media account. Of the giants out there, Facebook and YouTube dominate users' phones, d... Read More
It's here again — the most spooktacular time of the year! Halloween time! Of all the holidays, Halloween is a favorite of many, children and adults alike.
Wh... Read More
In 2003, with my parents in tow, my first impression of Byron Bay wasn’t overly inspiring. Overwhelmed by a general feeling of grubbiness and surrounded by stum... Read More
If you have ever watched “Wedding Planner,” “Bridezillas” or any other wedding show or movie, you may already have an ideal perspective of what the event planni... Read More
Intermittent fasting is certainly ‘on trend’ these days. And for good reason.
The world’s “oldest new diet” is proving to be a super hit in the wellness com... Read More
I am an empath by trade. In fact, I feel that that should be my job title, rather than “freelance writer and artist.” If given the choice, I’d much rather give ... Read More
Moving out of your parent’s house comes with all kinds of new adventures and opportunities. Some are super exciting while others are pretty scary. Luckily, you ... Read More
My name is Les Alfred, and I wear many different hats. I’m a social media manager for a progressive women’s co-working space by day, and an online personal trai... Read More
For some people, thirty days without fast food is a breeze. For me, it's a daunting experiment which fills me with sadness. Those who know me think it's an impo... Read More
It is estimated that every day the average woman puts 515 synthetic chemicals directly onto her body. Over 60% of what we put on our skin is absorbed into our b... Read More
Once we heard Maria Marlowe talk on a podcast about her book, The Real Food Grocery Guide, on how to navigate the grocery store and learn what ingredients are s... Read More
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea ... Read More
Last year, as part of my 25 before 25 birthday bucket list, I set myself the goal of visiting 25 countries before I turned 25.
At that point in time, I had ... Read More
I am Carla Romo and I am a certified dating and relationship coach and speaker. I help clients with anything from finding “the one” to toxic relationship patter... Read More
Imagine sitting at a café in the most effortlessly chic outfit while nibbling on a buttery croissant and gazing at the Eiffel Tower. You daydream about your pla... Read More
Editor's note: Enjoy our new series on navigating adulthood, called "The Adulting Experiments." Our contributor, Brittany Wright, is a twenty-something wo... Read More
Self-love is a concept that pretty much all of us can understand, but it's one of the hardest things to practice.
Ever since we were little, we were taught t... Read More
The wanderlust vibe is real these days. You see travel pics all over your social media feeds, and it’s easier (and more affordable!) than ever to explore the wo... Read More
You're all about becoming your best self, but you're not even sure what that looks like. We've all been there, or at the very least doubted our vision for ourse... Read More
You can dine your way around the world by eating at different restaurants in your hometown, but dining out isn't always the healthiest way to enjoy your favorit... Read More
Whether you’re an entrepreneur, going hard on your side hustle, or ambitiously climbing the corporate ladder, you’ve probably have many moments where you feel l... Read More
Meal planning can be a game changer – you don’t have to make dinner decisions in the middle of a busy week, all the groceries you need are at your fingertips, a... Read More
It's a mission to find staple beauty products and it often doesn't work out on your first try.
I've come to face the realization recently that I've been slat... Read More
Surviving three weeks when life is moving backwards… three different times a year!
Me: mercury retrograde is so fake, the planets don’t control my life.
My li... Read More
On June 28, 1969, the Stonewall Riots began in New York City. These riots sparked equal rights movements for the LGBTQ community, which later marked June as Pri... Read More
So, I’ve been living as a digital nomad for the past two years.
It is, undoubtedly, the best thing I’ve ever done. Once you make the decision to set off, st... Read More
We're excited to introduce you to Garrett Wood today. She's a wellness babe–a Barry's Bootcamp instructor and the co-owner and coach at Crossroads of Fitness. S... Read More
With the warmer temperatures looking like they’re finally here to stay, it’s time to update your self-care routine. The heavy creams you needed to keep your ski... Read More
We're the boss of our lives, and it's time we start owning it in our career and lifestyle.
Whether you manage someone at work or not, you're a boss because y... Read More
Living with less stuff can be an incredibly freeing experience. We currently live in a world that is full of stuff. It’s supposed to signify our status in our c... Read More
Recycling is a practice everyone can do, including businesses.
There are so many reasons to recycle, including reducing your carbon footprint, reducing the a... Read More
This post is sponsored by Hum Nutrition. All opinions are my own.
I love wellness trends, but I'm also skeptical (thanks to the influence of my highly skept... Read More
When it comes to the best time of the year for hygge (pronounced hoo-ga), a Danish concept made popular by Meik Wiking and his best-selling novel, The Little Bo... Read More
Imagine trying to navigate through your blog using only the tab button. Could you do it? Envision watching one of your YouTube videos on mute... How about tryin... Read More
Tips to help you clear your mind by bettering your home environment.
Everyone has a special relationship with their home – they see it as a sanctuary, a litt... Read More
Maddy Moon is the podcast host of Mind Body Musings, author, blogger, life coach, and retreat leader on a mission to help women step into their femininity and l... Read More
Starting a blog can feel overwhelming, but a lot of times we overthink the process and make it out to be more complicated than it is. You can start a website or... Read More
It's a rare time when you actually look forward to newsletters in your inbox, right? I mean yeah, we're here for those shopping discounts when we *need* that ne... Read More
One of the worst parts of living in the 21st century is the pace of life: it seems as if there’s never enough hours in a day to get everything accomplished. In ... Read More
When I was in middle school, I killed it in the sports game. I was far from the best at anything, but I was active in almost everything: volleyball, cheerleadin... Read More
We're partnering with Tini Lux Jewelry for this post. All opinions are my own.
One of my goals for 2018 is to create a wardrobe full only of clothing that I ... Read More
When you’re first getting out on your own, it’s an exciting but extremely challenging time of life. You discover bills and fees you didn’t realize existed, but ... Read More
We're constantly inspired by women who work to help others with bettering themselves from the inside out. From acupuncture to herbalism to Breathwork and more, ... Read More
Cultivating a new daily habit that benefits your mind, body, and soul like an intentional morning routine can be so alluring, but when it comes to practicing it... Read More
Sometimes things fly out of our mouths without us thinking. And we do things that we don’t even think twice about. But some of those things may have some seriou... Read More
Let's start our months with goal-setting practices that make our resolutions and habits easier.
We're partnering with The Unbound Planner on this post and ma... Read More
How many times have you thought, or even grunted aloud, "One of these days, I'm going to get my life together"? If you're any bit like me, the answer is "a lot.... Read More
Each day, we wake up to take on the world. We continue our lives through each passing moment. Despite the cliché, every day is truly a new day. Let’s be gratefu... Read More
The winter months can be rough. Everyone tends to go into hibernation mode to avoid the chill of the winter air. Social activities pause, our energy levels tank... Read More
In today's nonstop world, it can be tough to find a sense of grounding in work and life. There's been a lot of hype around energy healing helping to improve an ... Read More
Zero-waste living, the lifestyle choice to produce as little waste as possible, is not an easy feat. But it's inspirational and we're curious about learning... Read More
Editor's note: This is a new series for our contributors to share a few of their favorite things of the moment that help make their lives easier and better.
... Read More
We’ve made massive strides in the last few decades surrounding the topic of sexuality. If we’re so comfortable with our sexuality now, why do we still get so aw... Read More
A detail-oriented person does not notice every small detail, but this person does focus and analyze details differently. The trait is thought of as catching min... Read More
Min Kim is a master color specialist at Butterfly Studio Salon in NYC. From A-List celebrities to stars in their own world, Min's clients all share her desire f... Read More
Oh how we love the holidays! We adore the holiday decor, the music, the cozy vibes, the ugly Christmas sweater parties, the gift giving; everything about this s... Read More
It can be a cruel world out there. Almost everyone’s wearing a mask in order to be loved and be accepted. But regardless of what's going on with other people an... Read More
It's not surprising that we, as millennials, are struggling to buy houses on our own right now. (Hello, college debt.) And if we're not getting help from our pa... Read More
The past decade of my life has been driven by a need to control. It started in my late teenage years when I felt like nothing in my life was going the way I wan... Read More
Do you get less than 8 hours of sleep each night? Do you watch TV, work, or drive while eating? Are you currently on a diet that requires you to restrict, o... Read More
Going zero waste has a way of changing you. Some days you feel growing pains (it can be pretty intense examining your wasteful habits up close), but other days ... Read More
One of my favorite things to do on a Sunday afternoon is leisurely peruse bookstores. You'd find me in favorite section, Personal Growth, searching through book... Read More
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit after a day or two. But a few months ago,... Read More
Fall is a season of changes, and most people turn inward as the winds pick up and the air chills. Health takes the backseat.
Who wants to turn down peppermin... Read More
Life itself isn't so complicated, but we often make it that way with our choice of habits and lifestyle. However, we can simplify everything by implementing som... Read More
College parties are a rite of passage and part of the undergraduate experience.
Aren’t those who party in college more of the frat-boy and sorority-girl type... Read More
Essential oils have been around for centuries. The ancient Egyptians used them as natural healing remedies among many other uses. But many of us are not only un... Read More
Going back to school can be such a thrill, because it means you regain your independence and your space to grow. However, it can also be stressful. Of course, y... Read More
For most of my life I have had long hair. And to be honest, my hair was who I was in many ways. I equated my beauty with the length of my hair. And the longer i... Read More
Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that... Read More
In every single relationship of our lives, healthy boundaries are critical to a happy and functioning relationship for all parties involved. Think about all the... Read More
To be intentional means always having a why or reason for your decisions and actions. Living this way helps create space for growth and peace in your everyday l... Read More
For those of us who are visually inclined, a must-have powerful tool to help us live to our full potential is a vision board. Literally speaking, a vision boar... Read More
Our egos can totally kill our good vibes, so how can we reprogram our minds with subtle shifts to think more positively?
A user on Urban Dictionary defines ... Read More
Jessica Murnane is the author of the new cookbook, One Part Plant. The idea behind the book and her awesome website is to inspire people to eat one plant-ba... Read More
Happiness is at the top of everyone's achievements list. At the end of our days here, we want to feel like we were happy and lived well. But oftentimes, we can ... Read More
It's not hard to make decisions when you know what your values are.
-Roy E. Disney
Seems pretty straight forward – right?! As long as you know your values, ... Read More
Money mindfulness and intentionality can change the way you live, so I'm spending the day being intentional and seeing what I learn.
This post is sponsored ... Read More
Social media was made with the intent to create and share content or simply to connect socially with others. However, we all know how addicting social media can... Read More
Politics has been crazy and people are more interested than ever in the news and what is going on in the world. As a millennial who never cared that much before... Read More
After spending several months in Guatemala, Alyssa Yamamoto launched Hiptipico, her ethical fashion brand inspired by Maya artisans looking to sell their beauti... Read More
To become your best self, it's likely that at some point you'll want to develop strong personal growth habits that make it easier for you to live out your value... Read More
It’s finally time: you’re old enough, you’re mature enough and you have the funds, so you’re ready to move out.
Or, are you?
Unfortunately, the decision i... Read More
So it's spring and spring cleaning is in the air.
I'm all about fresh starts, but I'm not so fond of cleaning. Instead of making a big fuss about cleaning ev... Read More
You want to be richer and why not? You deserve the finer things in life and are willing to work to get them. However, if you type ‘money’, ‘rich’ or ‘millionair... Read More
Logically, we all know that the idealized French Girl we see in the media doesn’t actually exist. Instead, we have a stripe-wearing, baguette-toting caricature ... Read More
Q1: I’ve heard it’s more expensive to have a vegan diet, is this true?
I’ve actually found that it can be cheaper to live a vegan lifestyle! During my first se... Read More
Living by the sea, drinking cocktails and working all in one might seem like a bad idea for only few (and I haven't met anyone of them yet). Is this trendy life... Read More
Hygge is all the rage right now and we're all about it. If you're not familiar, it's pronounced hue-gah and it's a Danish word that roughly translates to th... Read More
I’ve been thinking about money a lot, trying to figure out how to earn more, how to spend less, but mostly I’ve been trying to figure out how to be a better mon... Read More
If you’re one of those that have been bitten by the ‘healthy eating’ bug, and are looking to take your eating habits up a notch, here’s something that might hel... Read More
Few people would argue that getting the proper amount of rest is essential to having a productive day and supporting overall good physical and mental health. Th... Read More
In the fast paced life today, it is easy for you to skip out on taking care of your skin, and it ultimately takes a toll which spells into more breakouts, dry s... Read More
Many people think of social media as a place to waste time. Users log on to check out a friend’s vacation photos, let the world know about their relationship st... Read More
For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I abs... Read More
If there's ever been a moment in your life when you've considered swapping a beauty item or two in your regimen for something a little more sustainable - perhap... Read More
Spoiler: Having a kid didn’t make me perfect.
Shocking, I know – but having a baby has made me the best version of me, to date. Is there still room for impro... Read More
Adventure is worthwhile - Aesop
The opportunity to get out and explore the vast expanse of this beautiful Earth is one people take a hold of every day. For man... Read More
After the events of the autumn/winter season – Halloween, Thanksgiving, Black Friday, Christmas, Boxing Day and the New Year – it’s nice to have a bit of a brea... Read More
Everyone deals with stress from time to time. Some of the things that trigger stress are completely unexpected and beyond your control, but there are also many ... Read More
One of the most common questions I receive from students is about how to make meditation less of a fight. For many, meditation feels like a struggle. People str... Read More
Choices we make stay with us in the future. No matter how small and meaningless they appear, every choice that is made will result in a bigger outcome later in ... Read More
Your style sucks so that must mean you suck too right? Not exactly.
While your personal style does play a factor in telling people and the world who you are,... Read More
We’ve all heard the good, old adage about healthy habits being the key to a long and fulfilled life – and yet, most people fail miserably when it comes to actua... Read More
Dating ain’t easy but I’m not telling you anything you don’t already know. It doesn’t matter if you’re the most calm and together person in the world; putting y... Read More
Oh wanderlust. The desire to travel. It gets real after summer comes to a close. Take me back to summer vacation bliss. Please?
If you've just got back from ... Read More
So often I hear other millennials say, "but I still live at home" with a tone of embarrassment and sadness. For the longest time that was my part of my response... Read More
Some experiences you can just call to your mind to be replayed, over and over again, like a favorite movie—or an annoying commercial. The first hour of my solo ... Read More
Now that lazy summer days are winding to an end, you may be looking at your calendar and wondering if there's still time to up your vacation Insta game. Travel ... Read More
When starting a minimalist capsule wardrobe, you'll probably start with a monochromatic wardrobe with little color. The idea of a capsule wardrobe is to be able... Read More
There are a ton of resources out there telling us how to create an effective routine (including this morning routine post here on Life Goals Mag), and for good ... Read More
Welcome to the first edition of our new monthly column: Ask a Vegan.
One of the experts we're collaborating with for our new Q&A style series is Christin... Read More
In all 24 years of my life, I had never thought about how my thoughts on self-love were connected to my ability to be courageous or fearless. Until recently.
... Read More
Being an ancient art that attempts to reveal how to balance the energies of any given space and provide good fortune and health for people who inhabit it, Feng ... Read More
My phone buzzes with a text message. I leave it to its own devices while I try to concentrate on the task at hand. It buzzes again after a few minutes and again... Read More
Going “gluten free” has recently become a trend, just as how going vegan or vegetarian has. Before I had conducted my own research, I had no idea what Gluten wa... Read More
A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas ar... Read More
I am one of those people who cries at commercials, laughs way too loudly at corny jokes, and gets angry at the smallest of issues. I believe that crying is a go... Read More
In life, there are certain events that we will be invited to or will be hosting. It may not seem like something to think about, but it is important to know how ... Read More
Do I even need to talk about how obsessed our generation is with Netflix? And not just Netflix, but HBO, Hulu, Amazon Prime and old-fashioned television. I'm a ... Read More
Growing up as a girl of the digital age, I still drag pen of paper with me - everywhere. I am one of those advocates for a good old paper planner and a firm bel... Read More
The world we live in is fast-paced. There are things shouting for our attention everywhere. Whether you're at home watching TV, or out and about, there is alway... Read More
We’re always looking for the next best thing in life. Always focusing on what could be instead of what is. While it’s important to plan and think about what you... Read More
Good morning!
Let's talk about our mornings shall we? Mornings set the tone for the day ahead. They can have a lot of effect on how the rest of the day goes.... Read More
I’m not sure if it’s just me, but over the past five years, I have seen many of my friends and people I know move to another country for a while like it’s a new... Read More
If there's one thing I love to do it's having a night in. Sure, nights out are fun and exciting, but sometimes you just need an evening where you can do whateve... Read More
We search our whole lives for “happiness,” but what exactly is happiness? And where do you find it?
Do you ever find yourself thinking: “Once I get that job I... Read More
