Sleep Coaching: The Coach You Didn’t Know You Needed
Sleep. We all need it. And most of us want more of it. If you live for encouragement, support and a personalized plan that will help you reach your goals,…
Share
Posts by tag
lifestyle
165 posts
5 Ways to Automate Your Lifestyle When You Have a Full Schedule
This post is sponsored by Thistle. You want to be able to do it all, but here’s the thing –– there’s only so much time in the day. You can…
Share
10 Instagram Accounts to Follow for Serious Business Inspiration
I don’t know about you, but for me, sometimes Instagram can seem like a digital fairytale land of perfection, and it can seriously mess with my mindset. As someone who…
Share
How Switching to a Paper Planner Helped Me Organize My Life
If you’re constantly busy like I am, you need a way to organize your life. Most of my friends and family members use the calendars on their phones and computers…
Share
Self-Care Sunday with Plant-Based Blogger, Ashley of Blissful Basil
I’m Ashley—a psychologist turned vegan cookbook author, recipe creator and photographer. I created the blog Blissful Basil in 2010 and have made it my mission to prove that nourishing, plant-based meals…
Share
How To Be Happy Spending Time Alone When You’re Always Busy
If you’re like me, you like to stay busy. I am great at being busy, and at making myself busy even when I didn’t mean to be. I am happy…
Share
5 Questions With Georgie Morley On Finding More Joy, Routines and Blogging
Host of the Chasing Joy podcast and blogger at In It 4 The Long Run, Georgie Morley is all about self-care, wellness and personal growth. She lives in Nantucket and…
Share
5 Things I Learned About Wellness From Medical Medium
The Medical Medium. Who is he? What is a medical medium? And who is this Spirit who talks to him? These might be some of the questions you’re wondering if…
Share
10 Details To Update When You Move To Another State
Moving from one home to another one can be quite the process, but moving to another state across the country can feel utterly daunting. What do I need to do…
Share
Kathleen Shannon of ‘Being Boss’ Shares Her Favorite Self-Care Practices
Hi! My name is Kathleen Shannon. I am a co-founder and partner at Braid Creative, a marketing agency for creative entrepreneurs and purpose-driven organizations. I also co-host the Being Boss…
Share
Should You Start Drinking Celery Juice Every Day?
Green juice isn’t anything new to the wellness world. We put greens in our smoothies, in our protein powders, and we include all the leafy green vegetables we can for…
Share
How to Find Your Purpose and Happiness at Your Job, Even if it’s Not Your Passion
From the second you learned what a job is, teachers, family, and society as a whole convince you to think that passion and purpose are intertwined with work. When you…
Share
Toxic Products Don’t Spark Joy: The Truth About Products You May Be Using
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” – Stink Documentary Here in America, we love…
Share
7 Signs your Healthy Eating Plan is a Diet in Disguise
You got the memo right? Diets don’t work. Instead we hear about making a lifestyle change, working on a wellness plan, clean eating or whole foods only. But how healthy…
Share
7 Tips for Finding Professional Clothes That Won’t Break Your Bank
Everyone likes to look their best, but equipping your work wardrobe with pricey designer duds may leave you dining on nothing but Ramen noodles for weeks. Young professionals in particular…
Share
How To Reinvent Yourself For A Massive Life Transformation
Transformation has always been a huge theme in my life, so it’s no wonder why I specialize in helping female entrepreneurs with their own transformation. If this concept seems foreign…
Share
12 Female Musicians That Will Leave You Feeling Empowered
I love music and I love women’s empowerment. So I thought, why not combine the two? Below you’ll find a list of women who have changed my life, have given…
Share
A Day in the Life of a Psychotherapist and Wellness Coach
Hi there! I’m Risha London Nathan. I’m a licensed psychotherapist and wellness/lifestyle coach based in NYC. I see clients in my office in Flatiron area and also work with people…
Share
7 Tips For Traveling Mindfully (Especially When Vacationing Solo)
Traveling is something I’ve always been passionate about, but sometimes it can be stressful. I’ve gotten better at it the more I do it, as with all things in life,…
Share
35 Fun Solo Date Ideas for the Single Girl
You’re single. And sometimes you may very well get sick of the same old same old. You watch your friends post their Friday night with their boo on IG while…
Share