Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in...
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healthy lifestyle
2022 has been my year of breakthrough. When I looked at how I would achieve this, instead of taking massive...
Meal Prep = 5 hours every Sunday cooking, portioning, weighing, and prepping all of my weekly meals! Nope! If that...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
For every personality test that I’ve ever taken, I’ve been labeled as the romantic type. For a long time, I’ve...
Establishing a healthy morning routine or ritual helps to set you up for a productive day ahead. But what happens...
I always wanted to get a massage but it’s a luxury I can’t afford! I don’t know about you, but...