Sarajane Case is the creator of arguably one of the best enneagram Instagrams @enneagramandcoffee. With an enneagram podcast, summit and coffee mugs available––... Read More
A new year, a new you, a new diet, a new set of goals.
It's so tempting to get swept up in the early New Year momentum of setting goals and taking action...b... Read More
When it comes to healthy eating it's all too easy to simply focus on what we eat.
But honestly, if it was that simple, we'd all have nailed it by now right?
T... Read More
Fall is a time to enjoy gorgeous foliage, cozy sweaters, and pumpkin-spice everything, but we must not forget that winter is right around the corner. Some of us... Read More
Since joining the “real world,” I’ve found myself saying “one day” more than I’d like to admit. I tell myself I’ll have the life I want “one day” or I’ll take t... Read More
Intermittent fasting is certainly ‘on trend’ these days. And for good reason.
The world’s “oldest new diet” is proving to be a super hit in the wellness com... Read More
For some people, thirty days without fast food is a breeze. For me, it's a daunting experiment which fills me with sadness. Those who know me think it's an impo... Read More
You can dine your way around the world by eating at different restaurants in your hometown, but dining out isn't always the healthiest way to enjoy your favorit... Read More
This post is sponsored by Hum Nutrition. All opinions are my own.
I love wellness trends, but I'm also skeptical (thanks to the influence of my highly skept... Read More
Tips to help you clear your mind by bettering your home environment.
Everyone has a special relationship with their home – they see it as a sanctuary, a litt... Read More
Cultivating a new daily habit that benefits your mind, body, and soul like an intentional morning routine can be so alluring, but when it comes to practicing it... Read More
Let's start our months with goal-setting practices that make our resolutions and habits easier.
We're partnering with The Unbound Planner on this post and ma... Read More
While we've hit the final month of the year, we still have just enough time to get a few things done before the new year hits. Let's enjoy the holiday season an... Read More
Making every day worth remembering, and trying to experience as many exhilarating ventures in life as possible, will enrich our spirits and broaden our horizons... Read More
To become your best self, it's likely that at some point you'll want to develop strong personal growth habits that make it easier for you to live out your value... Read More
Self-improvement is one of the most important traits a person can possess. If you don’t have that urge then you will never be able to get far and progress in yo... Read More
Staying healthy is a good idea, that's a no-brainer. However, the world we live in today doesn't make it easier for us to make it happen. There are various haza... Read More
Life can be great. Life can be not so great. And sometimes, life really just sucks.
Unfortunately, we don't always know what to do to change how we feel in t... Read More
Choices we make stay with us in the future. No matter how small and meaningless they appear, every choice that is made will result in a bigger outcome later in ... Read More
I love alcohol. I love drinking.
I’m not ashamed to admit it.
I drink as a serious appreciator of drinking. I belong to a gin club. I have an Instagram de... Read More
There are a ton of resources out there telling us how to create an effective routine (including this morning routine post here on Life Goals Mag), and for good ... Read More
A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas ar... Read More
I am a firm believer in getting emotions out. I think bottling up emotions only leads to bad things. But, I also think that sometimes emotions can be toxic to a... Read More
