Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects... Read More
Let’s talk about Fear (yes, with a capital F) – the type of fear that plays over and over in... Read More
What Brené Brown taught me about cultivating a true sense of belonging. When I was in college, I thought it... Read More
I love to help people. I am a nurturer, a fixer, a peacemaker by nature. I’m a 9 in the... Read More
Have you ever heard of a fear journal? If you’re a big believer in writing things down to organize your... Read More
Joannie had an amazing week at work. She was promoted to a new role within her company that she didn’t... Read More
I have always considered myself a relatively courageous person. I have hiked challenging trails before and swam with sharks in... Read More
I’ve been struggling with a dilemma that’s been eating me up and keeping me up at night. Being one year... Read More
In all 24 years of my life, I had never thought about how my thoughts on self-love were connected to... Read More
Many of us, unfortunately, have had to face this horrible thing thing called heartbreak, whether it be from a romantic... Read More
When my husband Dan and I moved to New York City last October, we were fulfilling a lifelong dream of mine.... Read More