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Fun Self-Care Reads

1
10 Ways You May Benefit From Regular Chiropractic Care
- 8 minute read
2
10 Inspiring Non-Fiction Books for Your Personal Growth
- 8 minute read
3
Rapid Fire Self-Care with Kylie McBeath of Zura Health
- 2 minute read
4
How I use Writing as a Tool to Process my Life
- 5 minute read
5
Lisa Frank and Meditation: How Stickers Can Help You Make Mindfulness a Habit
- 6 minute read

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how are you showing up for yourself? do you actually do the things you tell yourself you’ll do? start practicing commitment to yourself and watch how everything shifts ✨

happy sunday! what does your sunday gyst (get your sh*t together) day look like? ✨

say it again and again and again until it sinks in. what we say to ourselves matters.

a mid-week reminder that everything is temporary. this too shall pass 💕

have you been believing that time heals everything? time can help give you the space to go inward for sure, but it won’t heal you if you’re not working. you have to do the work to break those patterns and old beliefs. that’s what will heal you. ✨ 📷: @yung_pueblo

life is a constant experiment. we learn, grow, fall, expand. it’s all part of being a human. // 📷: @lisaoliveratherapy

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