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Wellness

Tessie Tracy·7 min read

5 Empowering Results To Expect When You Start Meal Planning

When we’re looking to create a new healthy habit (or get consistent with one that shows up only once a...
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Taylor Machuca-Koniw·5 min read

Treat Yo’self! 6 Health Benefits Of Scheduling A Regular Massage

I always wanted to get a massage but it’s a luxury I can’t afford! I don’t know about you, but...
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Talitha Baker·4 min read

How Female Fertility Testing Can Help You Better Plan For Your Future

You likely know a woman who has been impacted by infertility – 1 in 8 couples trying to get pregnant...
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Coley Lane Bouschet·6 min read

17 Ideas For Doing A Life Reset Over The Weekend

Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
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Ashley Fortier·5 min read

How To Build Emotional Literacy To Make Better Decisions

Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
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Chef Amber·4 min read

How Rock Bottom Led To Discovering My Mission In Life

My health took a crash about 10 years ago. I was at rock bottom. I had been suffering from disordered...
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Kira Jones·6 min read

10 Sleep Hygiene Habits To Improve Your Slumber (And Productivity)

Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
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Talitha Baker·4 min read

Is Egg Freezing the Ultimate Form of Self-Care?

“Self-care” is a ubiquitous buzzword that often conjures up images of nail salons, mugs of tea, and serene yoga poses....
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Life Goals Mag·9 min read

The Morning Routine Of A Brand Story Strategist and Copywriter

Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
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Maclovia Nunez·7 min read

Plan Your Pleasurable Self-Care Rituals Based On Your 5 Senses

The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade...
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Talitha Baker·5 min read

What You Should Know As A Twenty-Something About Your Fertility

Infertility impacts one in eight families. However, despite how common infertility is, the topic often feels shrouded in mystery and...
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Lindsay Schroeder·6 min read

How To Create Your At-Home Sound Healing Practice

Sound is a universal language. It’s true, we understand sound and integrate it because everything around is vibrating matter. In...
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