Going after your life goals may require a leap of faith, into a major life change. And the fact is,...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
Keeping connected to loved ones can be hard if they are far away. Whether you’ve found yourself distanced from relatives...
My health took a crash about 10 years ago. I was at rock bottom. I had been suffering from disordered...
Everyone has ideas of what they want, but very few people actually follow through with them without settling for something...
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma...
We, humans, are always on a quest for “knowing”. There seems to be a common thread meandering through each stage...
The other night I had a thought-provoking dream. It was a dream with a recurring theme about snakes. Since the...
If the title of this post caught your interest, I’m willing to bet you might be feeling stuck in some...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
“Self-care” is a ubiquitous buzzword that often conjures up images of nail salons, mugs of tea, and serene yoga poses....
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...