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Self-Care

giving up coffee - drinking lemon water
Shea Smith·6 min read

I Gave Up My Morning Coffee For A Month, But Didn’t Expect This

What if I decided to skip my morning coffee? This year, I set an intention that I wanted to see...
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vibrant girl summer vibes at the beach
Coley Lane Bouschet·7 min read

How To Have A Vibrant Girl Summer This Year

Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
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Life Goals Mag·10 min read

How To Craft A CEO Morning Routine Like Ashton Smith of The Awakening

Hey, I’m Ashton! I am the CEO and Founder of The Awakening, a platform dedicated to helping women in business...
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Gilza Fort-Martinez, MS, LMFT·4 min read

Stop Self-Sabotaging: How To Get Out Of Your Own Way

You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
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Coley Lane Bouschet·4 min read

What Resources Should You Dig Into After Taking The Enneagram Test?

One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
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woman on phone before a social media fast
Shea Smith·5 min read

What I Learned In A Month-Long Social Media Fast: A Year Of Letting Go

At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
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black woman self care routine
Kabrena Williams·5 min read

30 Quick Practices For Black Women To Kickstart Your Self Care Routine

Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
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Julia Armour·5 min read

Improve Anxiety With Mindfulness Using These Simple Steps

When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
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fun and playful podcasts
Life Goals Mag·4 min read

8 Best Playful Podcasts To Listen To For Fun Vibes

Looking for a podcast that makes you LOL? Or some playful podcasts that just inspire you to add more fun...
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Lynsi Eastburn·9 min read

What is HypnoFertility? How To Tell If It’s A Good Option For You

Have you been longing for a baby but just been unable to have one? Have you been trying to conceive...
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hot girl walk podcasts
Life Goals Mag·6 min read

8 Hot Girl Walk Podcasts To Become Your Best Self

Our morning routines have the power to change the way we show up in our day – and going for...
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life goals in progress podcast
Life Goals Mag·3 min read

Daily Motivation As You Go After Your Life Goals – In Under 15 Minutes

Going after your life goals can be scary, intimidating, and so exhilarating. And while you’re certainly not the only one...
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