Imposter syndrome is an issue that most of us face at some point in our lives. It can show up...
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Mental Health
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in business and life, the suggestion of living your best life could feel artificial. That’s fair, but it also calls to mind how living better in the tough times makes the...
In a world of being inspired by the end results of goalgetters, we forget to acknowledge a critical part of...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with a wave of BIG emotions. *Cue word vomit and emotional dysregulation* All reasoning is gone and your feelings drive the discussion downhill, leaving you wondering how in the world you...
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma...
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade eggs, crystal vaginal wands, and experiencing different orgasmic states has been steadily increasing. However, pleasure does not start with our sex organs and when we view pleasure this way, we...
As an entrepreneur, it can be difficult to balance my work and life. Even though I know that finding harmony...
Welcome high achievers, goal-getters and dreamers of the world. While you already know about the concept of self-care, it might...
Spring has sprung! There’s something so revitalizing that comes with the change in seasons as we shed our winter routines and step into new ones for spring. Spring is the season of rebirth and growth and what better way to step into a new chapter than with a spring cleaning...