For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations.... Read More
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has... Read More
When you’re in the thick of a bad day, the last thing you want to do is exactly the things... Read More
Telehealth, or seeing your therapist by video chat, is becoming increasingly common – and for good reason! It’s very convenient,... Read More
Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects... Read More
Overwhelm. Everyone knows the familiar feeling of overwhelm. It doesn’t matter where you are from, what country you live in,... Read More
If you’re like millions of Americans, you probably feel like you’re a switch continually set to the “on” position. Technology... Read More
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult... Read More
While YouTube might not be your go-to source for inspiration (yet), watching these inspiring YouTubers are a surefire way to... Read More
This post includes affiliate links for Audible and Ellevest. We’ll receive compensation if you decide to use either of these,... Read More
After following along with Sara Kuburic, MA, CCC, also known as @millennial.therapist for several months, we were lucky enough to... Read More
Tell us about who you are and what you do. My name is Minaa B. and I am a licensed... Read More