Self-care is critical for black women. We often juggle a million things at once and rarely take the time to...
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Mental Health
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Our morning routines have the power to change the way we show up in our day – and going for a walk with the intention to get your mindset in line with how you want to show up and feel throughout the day is incredible. I heard about the hot...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
Are you ready to add more play to your everyday life? The enneagram is such a fun tool to explore...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I love a good, quick workout to feel better – both in mind and body. And I like the option of doing a workout from the comfort of my home. There’s...
Looking for some reading motivation in 2022? If you’re already on BookTok (aka the bookish side of TikTok), you’ve probably...
The concept of gaslighting is widely known as a form of emotional abuse, control, and manipulation enacted on someone to...
If you’re trying to get pregnant, you are probably very familiar with the agonizing Three Minute Wait: the time it takes to see if your pregnancy test gives you the final verdict. For weeks, you have been cutting down on every “bad” substance from your diet (goodbye, double lattes), increasing...
I’ve been reading about ‘the Great Resignation.’ Following what has been the most challenging two years for the planet in...
It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
I have a real problem with this stat: 7 in 10 girls believe they are not good enough or do not measure up in some way. And it’s not just girls who lack confidence. The other day, my own (dear) 3-year-old son casually informed me a girl can’t be a...