In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self...
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Mental Health
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things that you need to do in order to get yourself out of a funk and feeling productive again. So, instead of trying to think of what you should do in...
After the year that was 2020, it’s been hard for me to commit to going to a workout class. I...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
Instead of trying to pretend like it’s realistic to be inspired 24/7, what if we created a plan for the times when we’re not feeling motivated or inspired, and have lower energy? As women, we weren’t built to have the same level of productivity each month – we have phases...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
If you’re like millions of Americans, you probably feel like you’re a switch continually set to the “on” position. Technology...
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t matter where you are from, what country you live in, how old you are, what color you are or what your sexual preference is. No one is exempt from experiencing...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
Do you ever look at your to-do list and feel the panic set in because there’s too much to do...
Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects of our stories that we chose to focus on. The stories we tell ourselves and everyone else can impact how we handle things in our daily lives. If we’re used...