Let us be honest. We are living in such age when huge amounts of stress and daily pressure are simply...
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Mental Health
Whether it’s the first onset of a mental health issue or you’ve just started a new relationship with someone that...
We all have a moment, for some more often than others, when we need to put ourselves in check. We get caught up in work, deadlines, making time for family, friends all while trying to squeeze in our hobbies, workouts, dates and so much more. It’s like there aren’t enough...
Your body is the place you live, your home within the big wide world and the only one you’ve got....
It’s been a while since my last 30 day adulting experiment but I’m back after a much-needed break, and since...
Mood tracking is a positive psychology tool for charting how your mood correlates with actions that can help improve your mood: exercise, sleep, medication, etc. It’s a mental health tool that can be a helpful technique for awareness around your emotions throughout a month. It can help you see the...
Mental health is so important, and I’m glad it’s now something that is everywhere on the internet. There’s no longer...
Tell us about who you are and what you do. My name is Minaa B. and I am a licensed...
After following along with Sara Kuburic, MA, CCC, also known as @millennial.therapist for several months, we were lucky enough to chat with her about everything from where therapy is heading, to how to find balance, to gaslighting and everything in between. Tell us about who you are and what you...
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While YouTube might not be your go-to source for inspiration (yet), watching these inspiring YouTubers are a surefire way to...
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult it can be to work through your trauma using therapy. Maybe you’ve tried several different therapies and had little success, and it all just feels hopeless – trust me I...