If you’re trying to get pregnant, you are probably very familiar with the agonizing Three Minute Wait: the time it...
I’ve been reading about ‘the Great Resignation.’ Following what has been the most challenging two years for the planet in...
It’s the end of an era. I’m officially out of my twenties. Before my birthday, I spent some time reflecting...
I have a real problem with this stat: 7 in 10 girls believe they are not good enough or do...
Imposter syndrome is an issue that most of us face at some point in our lives. It can show up...
Self-care seems to be a much-hyped buzzword in recent years. The term has become so overused in social media that...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
In a world of being inspired by the end results of goalgetters, we forget to acknowledge a critical part of...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma...
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...