I love spending my Sundays half-working, half-potating – which is a term I’m trying to coin. Potating definition: to laze... Read More
Time keeps marching forward even during a pandemic, but that doesn’t mean we can’t carve out some joy for ourselves... Read More
Ensuring your apartment remains a haven and not a source of stress is essential for a happier, healthier you. Human... Read More
A self-care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of yourself.... Read More
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has... Read More
When you’re in the thick of a bad day, the last thing you want to do is exactly the things... Read More
Our stories can make us victims or survivors, it just depends on the narrative in our head and what aspects... Read More
Overwhelm. Everyone knows the familiar feeling of overwhelm. It doesn’t matter where you are from, what country you live in,... Read More
