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    10 Screen Time Goals To Get Offline And Feel More Focused

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Self-Care

Lehuanani·3 min read

5 Ways To Reduce Your Anxiety As A College Student

If you’re anything like me, your mind is spinning 24/7. Not only when I’m conscious, but when I’m unconscious as...
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Coley Lane Bouschet·2 min read

Why We’re Trying To Redefine #LifeGoals

If you are frequently on social media, you’ve probably noticed, and maybe even participated in, the viral hashtag #lifegoals. It’s...
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Coley Lane Bouschet·1 min read

15 Positive Affirmations To Start Using Today

If you’ve always felt like affirmations can feel bogus and cheesy, I am so with you. But then one day I...
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Hope Young·3 min read

The One App That Will Change Your Unhealthy Eating Habits

Three weeks ago, I discovered an app that has substantially changed the way that I view food and eating. Eating...
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kellymaianutrition@gmail.com'Kelly A·3 min read

Own Your Health: Our Guide To Avoiding Toxic Beauty Products

Eat more vegetables, exercise more and meditate daily. Check, check and check. You’re healthy and you’re doing all you can. Right?...
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Catherine Beard·2 min read

How To Deal When You’re Feeling Overwhelmed

We’ve all had those times when we feel so overwhelmed that the only feasible way to deal with it is...
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kellymaianutrition@gmail.com'Kelly A·2 min read

How To Be An Optimist: The Journey of a Pessimist

It’s easy to be a pessimist these days. There are struggles all over the world, challenges close to home, and on...
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why you need more sleep
Danielle B·3 min read

6 Reasons Why You Need To Get More Sleep

Sleep is undervalued in our society. Many people think that they function perfectly fine with 6 or 7 hours of...
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Lehuanani·6 min read

Dealing With A Stalker: My Run-In With Harassment

It had been an ordinary night for me. My sorority sisters and I had just finished attending an event and...
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kbassler54@gmail.com'Kim·3 min read

5 Ways To Become Body Positive And Love Yourself At Any Size

From when we’re young, we’re taught to be at odds with our body. We’re too tall for this, too short...
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Ariana·3 min read

My Experience with Post-Graduation Depression

Most people dream of the day they get to walk across the stage of a university and get handed this...
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Coley Lane Bouschet·4 min read

10 Easy Ways to Improve Your Morning Routine

Good morning! Mornings set the tone for the day ahead. They can have a lot of effect on how the...
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