If you’re anything like me, your mind is spinning 24/7. Not only when I’m conscious, but when I’m unconscious as... Read More
Self-Care
If you are frequently on social media, you’ve probably noticed, and maybe even participated in, the viral hashtag #lifegoals. It’s... Read More
Three weeks ago, I discovered an app that has substantially changed the way that I view food and eating. Eating... Read More
Eat more vegetables, exercise more and meditate daily. Check, check and check. You’re healthy and you’re doing all you can. Right?... Read More
It’s easy to be a pessimist these days. There are struggles all over the world, challenges close to home, and on... Read More
Sleep is undervalued in our society. Many people think that they function perfectly fine with 6 or 7 hours of... Read More
From when we’re young, we’re taught to be at odds with our body. We’re too tall for this, too short... Read More
Most people dream of the day they get to walk across the stage of a university and get handed this... Read More
