Everyone processes things differently. Some people exercise to expend nervous energy, some people listen to music to feel understood, others...
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Let’s face it: nobody’s perfect. We all have tendencies and habits that are unhealthy and self-sabotaging, whether we realize it...
We’ve been told that it’s all about our mindset that leads to living a happier life. That sounds great in practice but the “how” tends to get lost in translation. Most commonly it’s easy for our mind to grab on to three main fears, the fear of judgment, fear of...
There are many things we can do that give us an instant reward, but few are as healthy for you...
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and...
I spent most of my life stopping and starting things. I would get super inspired to lose weight, pick up a new hobby like playing the guitar, or form a new habit like going to bed early and I would go all out, putting all of my energy into making...
From running Life Goals Mag to sticking to my wellness routine, here’s how I organize it all through Trello. When...
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your...