Nowadays, many people spend a significant part of their workday reading and replying to emails. Considering the time spent on...
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When you love self-help and personal growth books, it’s easy to consume book after book without actually taking action on...
From running Life Goals Mag to sticking to my wellness routine, here’s how I organize it all through Trello. When you want to do and achieve a million different things, it’s hard to keep track of it all without a good system in place. This past year was the first...
Last month, after reading Coley’s post, How to Create Your Own Get Your Shit Together (GYST) Day and going down...
“Oh, she’s just shy.” Hearing this as a kid seems pretty normal right? But what about hearing this as an...
I spent most of my life stopping and starting things. I would get super inspired to lose weight, pick up a new hobby like playing the guitar, or form a new habit like going to bed early and I would go all out, putting all of my energy into making...
Everyone processes things differently. Some people exercise to expend nervous energy, some people listen to music to feel understood, others...
We’ve been told that it’s all about our mindset that leads to living a happier life. That sounds great in...
Staying focused in a world with oh-so-many distractions feels nearly impossible most days. Throughout my life, I have been impacted heavily by the values taught to me in boarding school. As a 14-year-old, I went away to school across the country at Loomis Chaffee. It was one of the most...
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and...
When it comes to living a balanced life, we’d all like to work smarter rather than harder. By working smarter,...
Time is a funny thing. Hours spent falling down the YouTube rabbit hole fly by while every minute spent waiting for a food order to arrive draws on for an eternity. Oftentimes even the most well-intentioned to-do lists and plans are no match for our brain’s ability to warp our...