To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your...
Oldest
Tools & Techniques
From running Life Goals Mag to sticking to my wellness routine, here’s how I organize it all through Trello. When...
I spent most of my life stopping and starting things. I would get super inspired to lose weight, pick up a new hobby like playing the guitar, or form a new habit like going to bed early and I would go all out, putting all of my energy into making...
When I was younger, I struggled to adjust to my family life. My parents divorced when I was little and...
There are many things we can do that give us an instant reward, but few are as healthy for you...
We’ve been told that it’s all about our mindset that leads to living a happier life. That sounds great in practice but the “how” tends to get lost in translation. Most commonly it’s easy for our mind to grab on to three main fears, the fear of judgment, fear of...
Let’s face it: nobody’s perfect. We all have tendencies and habits that are unhealthy and self-sabotaging, whether we realize it...
Everyone processes things differently. Some people exercise to expend nervous energy, some people listen to music to feel understood, others...
Hoping to boost your productivity at work? Enter the 80/20 rule. The 80/20 rule revolves around the principle that 20 percent of our work efforts lead to the most success. So essentially, about 80 percent of our success comes from just 20 percent of our actions. The concept of the...
Nowadays, many people spend a significant part of their workday reading and replying to emails. Considering the time spent on...
“Oh, she’s just shy.” Hearing this as a kid seems pretty normal right? But what about hearing this as an...
Last month, after reading Coley’s post, How to Create Your Own Get Your Shit Together (GYST) Day and going down a YouTube rabbit hole watching Kalyn Nicholson (the gal Coley learned the GYST Day concept from), I challenged myself to try a GYST Day. You can read my blog post...