Are you sick of your own excuses yet? It’s time for a little tough love. We tend to get in...
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Mindset
We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the...
My grandfather passed away from the coronavirus on May 2, 2020. My grandmother had called me and told me that he had fallen over and to get some assistance a week prior. When I had gotten there, my grandfather was on the floor and struggling to breathe. I held his...
Attachment styles can bring romantic relationships together or pull them apart. Most people tend to fall under the category of...
Getting through quarantine is all about a balance of self-care, comfort, finding a new normal, and some attempt to have...
If there’s anything I’ve learned as a therapist, it’s that the human mind is capable of incredible things – empathy, understanding, self-awareness, depth and growth, manipulation, and total destruction. Our mindsets are the catalyst for our day, good or bad. What we believe is what we think… is what we...
These are difficult times. On March 12th, I had an interview with the district where I was applying to be...
Let’s talk about Fear (yes, with a capital F) – the type of fear that plays over and over in...
Whether you want to leave your 9-5 to do work you really love, start a business from scratch, go full time with your side hustle or hobby, or take your existing business to the next level, there’s one crucial identity shift you must embody in order to achieve the type...
If you’re a human being, you most likely have the desire to create and manifest a better life for yourself....
Many of us have heard about the Law of Attraction but have you heard about some of the other Laws...
While YouTube might not be your go-to source for inspiration (yet), watching these inspiring YouTubers are a surefire way to get excited about goal-setting. I’ve been watching YouTube videos for so many years now and I can still remember following people like JuicyStar07 for makeup and room decor tips. While...