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Why Shyness Is Not A Personality Trait (And 12 Ways You Can Overcome It)

“Oh, she’s just shy.” Hearing this as a kid seems pretty normal right? But what about hearing this as an... Read More

How To Complete Your New Year’s Resolutions With Only a Few Weeks Left

With the end of the year approaching, it’s time to assess the state of our New Year’s resolutions list. A... Read More

Is The Trial And Error Mindset Essential For Dating As A Millennial?

What Planner To Buy Next Based On Your Enneagram Type

Would you describe yourself as a Type A planner with a list for everything? Are aesthetic planning tools more important... Read More

8 Journaling Practices To Propel Your Personal Growth

Do you ever feel like you’re not even sure how you feel until you write it down, or talk it... Read More

From Social Work to Mental Health Activism, What We Can Learn From Minaa B. on Healing

What To Do When You’re Getting Self-Worth In The Wrong Places

I’ll start with a hard question: Where does your self-worth come from? On the surface it can seem easy: “my... Read More

What’s the 80/20 Rule and Can It Make You More Productive?

Hoping to boost your productivity at work? Enter the 80/20 rule. The 80/20 rule revolves around the principle that 20... Read More

How To Reinvent Yourself For A Massive Life Transformation

5 Tools to Shift your Mindset to Start Living Your Potential

We’ve been told that it’s all about our mindset that leads to living a happier life. That sounds great in... Read More

9 Fun Ways To Make Gratitude A Consistent Practice

There are many things we can do that give us an instant reward, but few are as healthy for you... Read More
why therapy is good for your mental health, even without having a disorder

How Therapy Can Help You (Even If You Don’t Think You Need It)

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