When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
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Mindset
Looking for a podcast that makes you LOL? Or some playful podcasts that just inspire you to add more fun...
Hi there! I’m Alisha M. Pennington, a business mentor, and consultant, with 10+ years of entrepreneur experience. I started my first business, a staffing company, in 2012, scaling it to $1 million within 4 years and now do $3 million+ annually. In 2016, I started my own podcast educating on the...
Our morning routines have the power to change the way we show up in our day – and going for...
Can I get a little vulnerable here? For years, any time I had a ton of projects, deadlines, or even...
Going after your life goals can be scary, intimidating, and so exhilarating. And while you’re certainly not the only one who is pursuing bold dreams, it can feel lonely. There are days when you’re on top of the world, and there are days when you question everything. As a fellow...
Sound familiar: “I’m doing the meditation work and therapy, so WHY do I not feel better?” Well, have you tried...
It’s no secret a lack of appreciation in the workplace – or any life domain – can quickly lead us...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self care has changed significantly. Let’s dive into how self care has become overly commercialized and ways you can break away from that! What is self-care, really? Self care isn’t just...
Have you been prioritizing play in your life? If not, we’re here to inspire you to take a trip with...
Are you ready to add more play to your everyday life? The enneagram is such a fun tool to explore...
Who says adults can’t play like kids do? No matter your age, you can fit more play into your day. We rounded up 70 ideas for adding more play to your life as an adult. But first, let’s break down an important distinction. Play vs Hobbies: What is play? We...