Can I get a little vulnerable here? For years, any time I had a ton of projects, deadlines, or even...
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Mindfulness
Sound familiar: “I’m doing the meditation work and therapy, so WHY do I not feel better?” Well, have you tried...
Like many people, I’m looking to craft some intentional goals in 2022. One of those goals is to read more books. And as a goal-setter, I know that creating goals around anything in your life requires specificity and an intentional plan. So, if you’re thinking you’d like to set some...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
Let’s get right to it – being a human being at times will break your heart. Maybe you are even...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do that to you) or you’re in a new phase of life and you’re wanting to make changes as you adjust to your lifestyle. Based on conversations I’ve had with you,...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with...
It’s 9 am and you just sat down at your desk with a warm cup of coffee in hand to...
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade eggs, crystal vaginal wands, and experiencing different orgasmic states has been steadily increasing. However, pleasure does not start with our sex organs and when we view pleasure this way, we...