Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga... Read More
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to... Read More
About six weeks ago, I had surgery to remove my left kidney. Why? Well, I had symptoms over the course... Read More
When I work with my clients, I always hear the same theme, which is that personal development is hard work... Read More
To kick this off let’s first start with what it means to vibrate at a certain frequency. Energy (you know... Read More
Kira Jones is the voice behind Cacti Wellness and the founder of The Cacti Collective, an interactive wellness community that... Read More
What does being a minimalist really entail? And why would you want to choose this lifestyle? Well, first off, becoming... Read More
Instead of trying to pretend like it’s realistic to be inspired 24/7, what if we created a plan for the... Read More
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit... Read More
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has... Read More
Choosing to show up to every part of your life, especially during times of complete, utter chaos is when you... Read More
A self-care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of yourself.... Read More