To kick this off let’s first start with what it means to vibrate at a certain frequency. Energy (you know... Read More
When I work with my clients, I always hear the same theme, which is that personal development is hard work... Read More
When you’re in the thick of a bad day, the last thing you want to do is exactly the things... Read More
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to... Read More
You’ve likely witnessed the ways “fast fashion” has overtaken malls nationwide. Fast fashion retailers like Forever 21, Zara, and H&M... Read More
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training,... Read More
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters... Read More
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works... Read More
