I have always been a big city kind of girl. I simply love everything about urban life with all the...
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Mindfulness
About six weeks ago, I had surgery to remove my left kidney. Why? Well, I had symptoms over the course...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things that you need to do in order to get yourself out of a funk and feeling productive again. So, instead of trying to think of what you should do in...
I don’t know about you, but it feels like I’m always trying to figure out where I can add a...
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to...
Instead of trying to pretend like it’s realistic to be inspired 24/7, what if we created a plan for the times when we’re not feeling motivated or inspired, and have lower energy? As women, we weren’t built to have the same level of productivity each month – we have phases...
Like many people, I’m looking to craft some intentional goals in 2022. One of those goals is to read more...
A self care retreat sounds pretty amazing in the middle of 2020… time to relax, reflect and take care of...
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga teacher AND mama to three beautiful children. I founded my superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain...
Sound is a universal language. It’s true, we understand sound and integrate it because everything around is vibrating matter. In...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler That quote is only one of the many such words of wisdom that remind us that...