Choosing to show up to every part of your life, especially during times of complete, utter chaos is when you...
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or...
Here are some suggestions for finding the inner peace that all of us seek. There is no shortage of quotations...
I don’t know about you, but it feels like I’m always trying to figure out where I can add a...
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga...
For those who are detrimentally impacted by anxiety, it may not seem like it, but anxiety can be helpful in certain situations....
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
Instead of trying to pretend like it’s realistic to be inspired 24/7, what if we created a plan for the...
Sound is a universal language. It’s true, we understand sound and integrate it because everything around is vibrating matter. In...
No one can say for sure how life post-Covid pandemic will look like but sure enough, 2020 has been a...
Do you find yourself struggling to focus throughout the workday? Are you relying on that double espresso to get you...