With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or... Read More
One of the most common questions I receive from students is about how to make meditation less of a fight. For... Read More
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the... Read More
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works... Read More
Do you ever feel like you’re not even sure how you feel until you write it down, or talk it... Read More
With the way things can stress us out in our daily life, we all crave a little peace and time... Read More
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training,... Read More
When you think about your life, would you say that you’re living intentionally? Do you do things with purpose, or... Read More
