With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or...
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Mindfulness
One of the most common questions I receive from students is about how to make meditation less of a fight. For...
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit after a day or two. But a few months ago, I found myself stuck in a rut professionally and personally. After looking at different ways to relieve stress and anxiety,...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works...
What do Lisa Frank and meditation have in common? Mindfulness, it turns out. Ah meditation, the mother of all wellness trends. That thing that everyone tells you that you should be doing. But, how do you actually do it? What exactly counts as meditation? Do I have to be sitting...
Do you ever feel like you’re not even sure how you feel until you write it down, or talk it...
With the way things can stress us out in our daily life, we all crave a little peace and time...
Here are some suggestions for finding the inner peace that all of us seek. There is no shortage of quotations on how to be happy. I won’t list them here, except to note that, some years ago, The Dalai Lama famously said: “I believe that the very purpose of life is...
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training,...
When you think about your life, would you say that you’re living intentionally? Do you do things with purpose, or...
I first heard of the concept of conscious uncoupling from none other than Gwyneth Paltrow on her Goop blog. To be completely frank, I never particularly vibed with Gwyneth’s website or ideology but I have to give credit where credit is due. Though, I believe the concept was created by...