Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is...
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Mindfulness
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler That quote is only one of the many such words of wisdom that remind us that...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually align with who we are, and the life we personally want to live. We grow up and tell our parents that we want to be astronauts or teachers, and when...
These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is such an amazing resource for better understanding yourself and the people around you. It’s a personality test with 9 different types – and the system is actually kind of complex,...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Our morning routines have the power to change the way we show up in our day – and going for a walk with the intention to get your mindset in line with how you want to show up and feel throughout the day is incredible. I heard about the hot...