These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
A to Z
Mindfulness
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal. What is a screen time goal? I’m defining a “screen time” goal as a goal that you set around reducing...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
Sometimes you’re ready for a major life overhaul. Maybe life has been getting a little stagnant (lockdown can definitely do...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for all of us because of the pandemic, you still can enjoy all the fun of Christmas as a family even if you can’t be together in the way you’d prefer. Since...
Did you know that being in tune with your values can help you to make clear decisions? When you know...
When I work with my clients, I always hear the same theme, which is that personal development is hard work...
We’ve all heard that a consistent meditation practice provides some pretty amazing benefits. Traditional meditation is wonderful if that works for you. But if you find the idea of practicing meditation intimidating, know that there are many different types of meditation that you can choose from that will still provide...
When you think about your life, would you say that you’re living intentionally? Do you do things with purpose, or...
What if we’ve been wrong on what self-care is really about? Like many of you, my entire work life has...
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters and big dreamers, it’s only natural to feel unmotivated and experience a funk from time-to-time. Whether you’re burnt out, in need of a big change, feeling tired, or are unmotivated...