Can you turn journal entries into a book? If you’re like me, you probably spend a lot of time journaling...
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Journaling
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
Picture this: You’re having an important, well-thought-out conversation, and then suddenly, something inside you shifts, and you get hit with a wave of BIG emotions. *Cue word vomit and emotional dysregulation* All reasoning is gone and your feelings drive the discussion downhill, leaving you wondering how in the world you...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....
Hey! I’m Ché Elizaga Castro (pronounced “Shea” like the Butter, not Guevara). I believe you were made to come alive...
Have you ever had a dream or goal and then life got in the way? In the end, you never pursued it. Or was there a little voice in your head telling you it would never work, or what if it fails, or any other negative thought that kept creeping...
For most of us, the buzzword ‘self–care’ sparks ideas of yoga, bubble baths, and candles galore. How wonderful that we’re...
I’m CiCi McClaran – Conscious Awakening + Sacred Healing Guide for Goddesses. I help women become conscious of the...
No one can say for sure how life post-Covid pandemic will look like but sure enough, 2020 has been a unique year for all of us. For some like me, social distancing was nothing more than beneficial to our inner work and self-development, but for many, this period of isolation...
I’d consider myself an “inspired action taker” – meaning that I take action fast when I feel like it. When...
Life is not easy. I don’t believe it was ever meant to be. Think about it: there are too many...
Since I started my personal development journey three years ago, hands down, journaling has become my favorite technique. There’s no right or wrong way when it comes to writing down your thoughts. Putting some effort and hand-writing in your journal is a lot more beneficial to your brain. And...