We’ve all been there: as the year draws to an end, we start thinking about the goals we set for...
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Happiness
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
If you’re like me, you like to stay busy. I am great at being busy, and at making myself busy even when I didn’t mean to be. I am happy with living an active lifestyle –– I like to get out of the house, spend time with my friends, go...
From the second you learned what a job is, teachers, family, and society as a whole convince you to think...
The new year is upon us and we know that it can be discouraging to reflect on all the dashed...
Time keeps marching forward even during a pandemic, but that doesn’t mean we can’t carve out some joy for ourselves along the way. In fact, it’s all the more reason you should make the time for fun and joy in your life! Here are some fun ideas for fall-themed...
For most of us, the buzzword ‘self–care’ sparks ideas of yoga, bubble baths, and candles galore. How wonderful that we’re...
‘Tis the season to add more fun into your schedule. The holiday season is often also a busy season with...
I first heard of the concept of conscious uncoupling from none other than Gwyneth Paltrow on her Goop blog. To be completely frank, I never particularly vibed with Gwyneth’s website or ideology but I have to give credit where credit is due. Though, I believe the concept was created by...
Have you ever thought about incorporating play into your workday? Are you having enough fun at work? For some, it...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
Who says adults can’t play like kids do? No matter your age, you can fit more play into your day. We rounded up 70 ideas for adding more play to your life as an adult. But first, let’s break down an important distinction. Play vs Hobbies: What is play? We...