Does your life look good on paper but it doesn’t feel as good as it should? If so, this is...
Latest
Happiness
‘Tis the season to add more fun into your schedule. The holiday season is often also a busy season with...
Every time I walk into yoga class with my favorite teacher, I know I’m gonna learn something good. She’s in her early forties and has been practicing since her teen years, and I sit there on my yoga block at the start of class and soak in all the juicy...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Gone are the days when you need to have your life figured out before you’re 30, yet, there’s still societal pressure to nail down your career, get married, buy a house, have babies, and settle down – before you turn thirty. But come on now. We’re in 2022 – and...
Back in 2020, while working with my first mentor, I was introduced to the energetics of money. I worked for...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually align with who we are, and the life we personally want to live. We grow up and tell our parents that we want to be astronauts or teachers, and when...
These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new job, to end that old relationship, to take time for yourself. Why is it so hard to make it happen? It’s self-sabotaging. We do it when we think we’re not...