Culturally, it seems so easy for us to focus on things that are so painfully negative. We often use the...
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Gratitude
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the process of getting rid of your thoughts and more about focusing on the now. Living in the present. It’s about being aware of your feelings and learning to accept them...
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours...
There are many things we can do that give us an instant reward, but few are as healthy for you...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things that you need to do in order to get yourself out of a funk and feeling productive again. So, instead of trying to think of what you should do in...
In my late 20’s, I moved across the world in an effort to get over a long-term toxic relationship. While...
Raise your hand if you’ve ever fallen victim to overthinking. Me too, friend, I’m with you. I am a chronic...
What does being a minimalist really entail? And why would you want to choose this lifestyle? Well, first off, becoming a minimalist doesn’t need to involve living off-grid or giving away all your belongings, but it does require the mentality of less is more. Minimalism is a lifestyle that involves...
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
It’s no secret a lack of appreciation in the workplace – or any life domain – can quickly lead us to feel undervalued, unmotivated, and wonder why we’re even trying so hard. Appreciation from others is a vital part of feeling like your efforts are meaningful – no matter what...